Normal Existence, Turned Upside Down…

In Early November in 2025, I went to Winston Salem for my usual 3D imaging mammogram. For those of you who are regular readers of my blog, several years ago I had written a blog post entitled, “Waiting” after finding a lump in my right breast. I went regularly every 6 months for scans for a couple of years solid until the radiological team had enough data evidence to show that the micro cysts were stable enough to move me back on a yearly mammogram routine. So, my “worry” had subsided somewhat because everything was fairly normal… well, for me that is.

Fast forward to November of 2025… I was stunned when I opened up my mammogram results online to see the radiology report read very differently from what I “normally” see… the words “Architectural distortion of the left breast” looming large in my mind. The verbiage was just very different from my “usual” mammogram summary. I was worried.

I Just Knew…

I was asked to have a repeat mammogram exam and ultrasound follow up as soon as possible. The medical team was quick to proceed with this and thankfully, it happened quickly.

I knew the protocol already, the results are given to me of the day of the new mammogram/ultrasound findings. I would know before I went home from my appointment, which is a small blessing in disguise. This time the results discussion was different. The radiologist who read my new mammogram and ultrasound results, came in to speak to me in person. After he began to go over my results, I knew then it was cancer even though he never used the words cancer directly to me as he began to discuss next steps… MRI and Biopsy.

My next few weeks were filled with upcoming appointments in between daily life and work. “The Big C” was looming large in all things… my diet was changing a bit more to defeat my new enemy, The Grinch.

Choosing To Focus On Essentials…

I have a few good friends who have been through cancer treatment in the last few years and I was aware of how intentionally they had switched up their dietary habits to combat the cancer itself AND aid in healing. I wanted to start small, so I began to push away sugar, starches, pasta, and breads in my diet. Ugh… the holidays were fast approaching and those holiday goodies were absolutely everywhere… it was a battle worth fighting for and during the holiday season, it was a must do.

Choices made. I decided to focus on eating a variety of Whole Foods… a more intentional emphasis on fresh fruits, vegetables and a nice portion of protein on my plate. I’ve left the processed foods off my plate all together. The health benefits of a Whole Foods diet would definitely be a greater advantage to me.

What I have learned … Cancer cells thrive in a glucose rich environment and in my case as well, having an estrogen positive cancer… maintaining a healthy weight will be a beneficial outcome in my Cancer Journey. Breast Cancer, by its true definition, is the uncontrolled growth and division of cells in breast tissue, which can typically lead to the formation of a tumor. Knowing all of these factors, I didn’t want cancer to thrive within me. A healthy approach to eating and food should hopefully make a remarkable difference as I continue to confront this disease head on for years to come, not just a temporary fix.

One Day At A Time…

Looking back on those weeks, it’s all a big blur. The biopsy confirmed what I already knew internally, it was Cancer. Specifically, Invasive Ductal Cancer, a very common form of Breast Cancer, now a real part of my daily existence. 1 in 8 women will be diagnosed with Breast Cancer. When I heard those statistics, I was stunned and a bit surprised.

According to the Breast Cancer Research Foundation, Breast Cancer is the most commonly diagnosed cancer in women worldwide, with over 1.84 million new cases of Invasive Ductal Carcinoma occurring in 2022. The US has estimated last year, in 2025, that 316,950 women were diagnosed with Breast Cancer. What do all these numbers tell us? Early detection and regular screening is imperative for all women across the globe. I should also mention that being proactive with our health concerns as women should be top of mind. If you are unhappy with the answers you are getting, advocate for yourself and find other solutions when it comes to your health.

The last few months have been a blessing and very humbling for me. So many people walk the cancer journey unbeknownst to others in their greater community without vocalizing their needs. I have talked with several people who have personally experienced cancer that I had no idea that they had cancer before. These “silent soldiers” who have defeated cancer under their own terms making strides towards full recovery. These cancer survivors have offered tremendous support, and encouragement as well as my friends and family.

Meeting My Medical Team…

More appointments followed in early December and I met my surgeon and my medical oncology doctor, with whom I feel very lucky to have in my corner. Their constant positivity was not only contagious but they also indicated that the cancer findings were fixable. A “road map” for my cancer journey was in progress for my recovery and I felt very grateful to have them navigating the way. My new medical team has created positive connections with me, for which I’m thankful, as they have addressed all my concerns and questions. As a result, I feel highly confident in their ability to provide the best and upmost care and support for my recovery.

But, still looming large in my mind…was the upcoming holiday season. It was only a matter of a few weeks before Christmas and I couldn’t let Cancer ruin my holiday. My doctors had quickly begun to map out the next steps on my “road map to recovery” and finally, it was becoming more clear to me and my family how the process would take place. I felt good about my prognosis. I also felt lucky… my yearly mammogram screening had caught the cancer early!!

Beginning the Next Chapter…

The New Year rang in and I waited patiently for my surgery date. As you read this today, I have turned a page on a new chapter in this journey . My surgery to remove the cancer was completed. Healing is now in progress, and my pathology results are really good. I’m so thankful! My margins are clear, no signs of cancer in my lymph nodes, and The Grinch, (my cancer tumor) size 14mm , has been extracted!

The Road Map Continues…

I will soon follow up with my surgeon and medical oncologist and once surgery healing has been completed, next steps will be laid out on the “road map”. Radiation is anticipated, in early February. One step at a time in the cancer process.

On the journey I have noted… Cancer changes your mindset, how you move, how you react to food, and how you will respond to your overall health needs. Rest, I have learned, is important in my day to day life. Literally taking each day, one day at a time. Cancer is a life changing experience and my health will never be the same again without the thoughts of cancer.

Advocacy and Connections…

Connection: The energy that exists between people when they feel valued, seen, heard… when they can give and receive feedback without judgement and derive sustenance and strength from the relationship.

I’m going to take a moment to connect back to the daily life of a business owner. Each day brings the opportunity to make connections with existing customers or creating connections with a new customer. A constant flow of communication can be achieved in several ways by utilizing such tools as social media networks, sending emails, answering phone calls, OR the direct interaction with a customer. However these connections are made, a base network can be made or created. When those connections are positive interactions and those become the norm, successful relationships thrive. A definite goal of any business owner or entrepreneur… or any highly valued professional.

My personal health over the last 6 months has brought me to a new place where I will continue to highly value and creating those positive connections with any medical professionals that I encounter. Even though my surgery was successful, Cancer will always be in my radar for years to come.

Creating positive connections and relationships is the Standard of Care that we all should have. I don’t consider it to be the Gold Standard, but the Basic Standard of Care.

As you are reading this, you may think back upon an encounter where you may have felt the same way at some point… disconnected from your medical provider… were they truly listening to your symptoms??? Did you feel valued as a patient or even was your time valued???? I have felt “disconnected” from doctors that I have met in my past and it was not a wonderful experience.

My Cancer health journey has made me realize that I’m the Gold Standard for my personal self-care and advocacy. What I have learned from those past disconnected experiences…Advocacy is self-care. Personal Self-care is important…Make time for your personal medical, physical and mental health and overall wellbeing. Seek out and find those providers who are “connected” with your health needs and who will help you achieve your health goals. Self -care is taking time to take action and meeting those mandatory health screenings.

This routine mammogram screening in November of 2025 definitely has impacted my cancer recovery. If I had initially cancelled my appointment, or even rescheduled it, my cancer treatment could have possibly look very different.

Personal Self-care is my goal moving forward, along with Advocating for my healing and overall wellbeing. I’m trying to allow myself the grace to live one day at a time and the opportunity to rest when I need it as part of that self-care routine.

Whether Cancer is present in your daily walk, or not, we all need to advocate for ourselves in all situations. Take care of yourself 💕.

Dedication Note…

This blog post is dedicated to my Family and Friends who have been by my side from Day ONE of my diagnosis.

To my fellow cancer journey friends and survivors, we are in this together, forever. Thank you for your strength, endless support and endurance.

Richard has been a rock of strength, courage, love, and support to me… following me to each doctor appointment as well as my parents and sister. Benjamin has surrounded me with love and hope for healing from the very beginning. I’m truly blessed with wonderful family.

Friends, you may never know how much I appreciate your love, presence, and kindness with each passing day.

Lastly, to you my loyal followers and readers, I would not want to make this Cancer journey alone without your prayers. The power of prayer and your kind words of encouragement have given me hope as I have begun to navigate this new way of living as a reality in 2026. Thank you 💕