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Yard Personality

May 7, 2026 hardwarelifewife Leave a comment

From the farm to the classic Southern porch, outdoor spaces have always been a source of comfort and connection. Whether it’s a grandparent’s porch or a friend’s carport, these outdoor spaces offer a perfect blend of all things nature and relaxation. All the while, these outdoor areas reveal a sense of personal warmth permeating from the home. Read on and learn more about creating your own unique Yard Personality.

I can remember going to visit my Grandparents house which we called “the farm”. As young kids we had a large open space to run and play outside. Often as you would drive up to the farm, you could find my Grandma and Grandpa Adams outside on the porch or they would be sitting under a shade tree in lawn chairs.

*Old Beautiful trees dotted my Grandparents landscape at the farm as a young kid*

The cousins group had loads of fun playing on the farm. We had a large open space to run and play outside. Thankfully, we were always within earshot and eyesight of the adults who were visiting outside. A small creek ran behind the house and we cousins would end up there in our wanderings and play.

I recently visited a friend. We were sitting outside on her carport. She has created a sweet, little spot to retreat to… complete with an outdoor rug, comfortable, cushioned chairs, music playing, and yes, a ceiling fan just to name a few amenities. The natural breeze flowing through the porch made it a perfect spot to spend a warm afternoon in conversation with good friends.

These family memories coupled with my recent visit to my friends house, got me to thinking about how people use or don’t use their space/ yard and how “individual personality” can impact outdoor spaces and its uses.

*Living on a Farm… yard personality of its own*

Growing up and living in the South, I would like to note that probably one of the most common outdoor spaces that people use are porches… front/back porch, or maybe even a screened in porch.

**Porches: a place where stories are told and memories are made** …This long, large porch located in Valle Crucis has been a favorite of ours *for many years*

The PORCH… where HOME meets the outside world. A porch allows us to connect with the exterior world, all the while, enjoying the creature comforts of being HOME.

These outdoor “rooms” are often used as a gathering place or even as a place of retreat. On a Southern porch, you can definitely “sit a spell”… one can watch traffic go by, swing, rock the day away in your favorite chair, view the stars at night, or simply listen to the sounds of nature.

Within the confines of a porch outdoor space, one can let the worries of the day wash away. Complete with and no phones or technology. Add in a cold beverage in hand, and the perfect porch sitting weather is upon us, minus the pollen!!

*New Rocking Chairs from WCH are a perfect way to spend a afternoon relaxing on a porch or deck*

As we sometimes do, Richard and I will go for a drive on a sunny afternoon. I love to “window watch” from the vehicle window as we make our way down the country roads.

Those Sunday afternoon adventures make me realize that Summertime is a wonderful time to notice the little bits and pieces of Yard Personality from the exterior and my car window…You know it when you see it as we make the “drive by”. Kids in the yard playing games, or even noting an interest in gardening with flowers abounding from the yard. Then I spot Rocking Chairs on the front porch as we pass by. The visible story of the homeowners unraveling right in front of your eyes… neatly kept lawn and shrubs, and orderly gardens. Or maybe just the opposite, flowing gardens that seamlessly wander from one area to another, featuring an old chair, chipping paint holding a garden treasure, the grass waiting to be mowed. Both of these scenarios create a sense of order and peace for each homeowner because that’s exactly what they wanted. Marked distinct features of personality that dominate the Yard…just from a quick glance as we drive past.

This chippy chair holds a strawberry plant on my back porch.

Have you ever thought about your distinct yard personality??? I haven’t ever given this topic much consideration, until recently. Is this really a legitimate topic… Absolutely!!!

First let’s define the term “YARD”. According to our purposes of this topic… a YARD is the entire surrounding area around the house, including the grass, pavement, porches, other outdoor spaces, and includes dedicated gardens.

*Walkways are an important part of Yard Personalization, visually what is seen as you approach the front door? Is it welcoming to visitors?*

In essence, the YARD is ALL useable outdoor space. Looking at the term YARD, the opposite is true in the United Kingdom. The garden IS the whole. Yard would not be the proper terminology.

*Gardens are the baseline of the individualized personality in the UK, it’s nice to include the whole perimeter of your usable area in **Yard Personalization** here in the US*

Processing this new concept of Yard Personality, I think it’s crucial to understand that People will prioritize their needs and wants into how they want to use their yard based upon what it’s important to them. Of course, often budget is a factor… but the use of good ol’ elbow grease, sweat equity and repurposing materials can make a huge impact!

After a quick visit at my friend’s house, I concluded that she has beautifully created a place to relax and uses that space as a place to retreat after a long day at work.

According to a quick Google search, most people fall into a few key categories when it comes to YARD PERSONALITY. I was extremely curious to see where I would fall… or not be found.🧐 Would my style potentially overlap with more than one???

*This sweet little stained glass frog would look great in any outdoor space.*

My curiosity got the best of me and I kept diving into it. Here’s my modified list to keep it simple and easier for writing purposes.

Yard Personalities:

1. The Lawn Expert… these individuals create a carefully designed and manicured/maintained yard. Gardens are well kept or maybe not present because the emphasis is literally on the beautiful the yard itself.

*The Gardens pictured here at Tryon Palace are a perfect example of the “Expert”*

2. The Lover of Nature… The Yard and Gardens meandering about, flowing with a variety of colors and styles of flowers. Areas are designed in the yard to attract various species of wildlife(hummingbirds, birds, butterflies, etc) and you may find seating areas present to enjoy the fruits of their labor throughout the entire yard.

*Planting to attract wide variety of bees, butterflies, etc*

*Bird houses and feeders in all shapes and sizes available at WCH*

3. The Entertainer…This individual may have a Grilling area is set up to entertain and to cook up a great meal, a festive outdoor table set to welcome friends and family, maybe a fire pit to welcome guests, lawn games, swimming pool, you name it, the Entertainer will have it!

*BBQ sauces, rubs, Traeger pellets, and grill accessories all available at WCH for the summer entertainer*

4. The Kid and/or Pet Friendly Yard… Basketball, volleyball, soccer goals set up in yard, or swimming pool visible…riding toys scattering along the driveway or the yard, outdoor play areas created for the kids, or maybe even a tree house. Backyard fences keep the kids and pets within view and allow them to play safely.

*Pool water testing and chemicals are available for purchase at WCH all summer long for family fun😎*

This is just a small sample of brainstorming that I did to imagine these different types of Yard Personalities. I feel sure that this is only scratching the surface!

My mind then wandered back to my own to Spring “to do list” as I began refining and defining my Yard Personality. 🧐. What area(s) did I want to focus upon in my own YARD???? After some thought, I decided our back porch needed a bit of TLC.

*A good back porch cleaning was necessary… we have some great items at WCH for outdoor clean up*

So I’ll pose the same questions to you. Did you find a Yard Personality that you strongly identified with??? Is your yard in shape for the upcoming Spring and Summer season??? 🧐🧐🧐

*These handmade wind chimes would make a great addition to any yard or garden*

Currently, I’m slowly trying to make a few projects a reality and keeping within budget using objects that I already have… finding a new way to repurpose them, and adding in color/texture as I can. I’ve slowly been working on my back porch area over the last few weeks adding a few things to make it more comfortable for us to use on a regular basis in hopes that it will become a welcoming space for all of us as well as our guests.

Work in progress from my back porch, flowers still yet to be planted, repurposing my strawberry planter as a quick side table… hanging baskets and crates to warm up the siding using vinyl siding clips, very easy project!!!

Another thing worth mentioning, a portion of Yard Personality can be attributed to how you use found objects or even Art in your space.

*These unique outdoor lanterns add a nice touch of Art and beauty to your existing landscape*

Art is often a form of creative expression and imagination which can be found in a visual form. It could be the appearance of hand created objects, like bird houses, or feeders, or the appearance of a symphony of vibrant colors from the garden, or Yard Art.

*These PVC bird houses found at WCH are exceptional!!! Long lasting and made in NC!!!*

The use of Art can evolve with your imagination and creativity all the while, looking at needs and wants within a given outdoor space… ultimately bringing vibrancy to your Yard.

Let your imagination and creative energy shine this year! Wilkes County Hardware is here to support your new found passion and dedication to creating and developing your own unique Yard Personality, making home a true place of retreat and comfort.

*Store Hours: Monday through Friday 8am-6pm , Saturday 9am-3pm*

blogging, breast cancer, Cancer, Cancer Experience, Cancer Foods, Cancer Journey, Cancer lifestyle, challenges, change, Elephant Symbolism in Cancer Journey, family, Hardware Store Life, hope, journey in life, Life experiences, Resilence, seasons of life, Transitions in Life, women’s health, Works in Progress

Cancer Journal #6…Tackling The Colossal Elephant, Cancer

March 31, 2026 hardwarelifewife Leave a comment

A new ornament on my Christmas tree this past year… full of symbolism and inspiration for my cancer journey

The African Male Elephant can weigh up to 14,000 pounds, making it the largest of all land animals! A female elephant weight is a bit smaller, coming in at about 6,000 to 8,000 pounds on average. Regardless of the weight, the elephant is a huge animal! Experiencing Cancer can be a heavy experience similar to the weight of an elephant.

Receiving a cancer diagnosis and embarking on a health journey like facing cancer is similar to tackling a colossal elephant. The old joke goes “how do you eat an elephant??? One bite at a time … What really does this old phrase really indicate??? Navigating the cancer experience requires bite-sized steps, breaking it down into manageable parts allowing progress, much like the elephant metaphor suggests… not eating the elephant itself.

Experiencing Cancer is the very similar to eating an elephant…You tackle it one day at a time. Focusing your energy on the most pressing task at hand, learning as you go through it… based upon my own personal experience. The “Cancer Elephant” is a massive task to tackle.

These cute little elephant watering cans are found at WCH

What’s it like eating that “cancer elephant” one bite at a time??? 🐘🐘Here’s a quick look at my personal experience with my “cancer elephant”… one day at a time.

–Initial scans and tests to confirm diagnosis (multiple doctor visits/tests)… I think I lost count of the number of trips between home and Winston Salem between early November to March 2026.

–Meeting new oncology doctors… I have a few different ones in my cancer journey… (oncology surgical , medical oncology, radiation oncology)these are the ones I have met so far in my own cancer journey. After I completed radiation treatments, I will continue to see my medical oncology doctor moving forward every 3 months. I will also follow up with my surgeon early this summer. Mammogram/ MRI’s will probably alternate every 6 months.

Female elephants-creating a perfect sisterhood, more coming up as you read on

-“Dealing with the Elephant in the Room” Cancer impacts family members. Beginning to tell family and friends about your new cancer diagnosis and trying to help them to understand your ongoing treatment is a necessary step. It is essential to note…Cancer patients move forward from one appointment to the next, often waiting several days or maybe even weeks in between, before the next test or appointment occurs. This waiting process can be unsettling to loved ones who would love to have the full “cancer puzzle” picture in their mind. The waiting game on all the “puzzle pieces” to come together. This is what happens sometimes when multiple tests/scans are needed in order to move forward with confirmation of a cancer diagnosis. It can be taxing for some people who wish to have full “puzzle picture” in mind.

–“Eating the Elephant one bite at a time”…Reading and Researching to learn more about your specific cancer

I have read extensively about Invasive Ductal Carcinoma. And the key dietary changes as a new cancer patient that was highly recommended. Lastly, the lack of estrogen within my own body moving forward (after treatment)… slowly digesting the “cancer elephant chunks” all the while, trying new to apply what I have learned so far. This research process is in my ongoing timeline into the future as my cancer path changes.

–Navigating and using your Cancer Resources Did you know that an elephant can use its own body resources effectively to cool down, swim, eat, and to protect itself?

At my cancer diagnosis appointment, I was given a large amount of information about breast cancer. It was impossible to digest it all at once. But luckily the information came with three nurse navigators to help me. They helped me initially by making key appointments with my new medical oncology team.

I’m still able to use these three ladies as concerns have arisen, and they have help me with those questions like dietary needs, and integrative cancer medicine, and more!

Breast cancer Facebook groups have been helpful to me as people are facing similar challenges with cancer. I have been able to gain a few insights within this group as I have moved through this process.

This was an amazing resource which broke down each part of the cancer treatment process

–“Elephant Diet” …Implementing healthy dietary changes

I have learned that experiencing cancer and cancer treatments changes your bodies metabolic needs. Cancer creates a weakened immune system which in turn, facilitates the need for a healthy diet to strengthen your body. Also, a healthy diet can help in maintaining muscle mass, and help with weight management.

Elephants eat a variety of plants, fruits and twigs to sustain themselves. Now, after my cancer diagnosis, over half of my plate is mostly vegetables! This new change is a continuous marathon, that will hopefully continue for years ahead.

Cancer Journal #5- Simple Switches for a Lifetime of Health

–Grocery Shopping with a true Whole Foods mission …For the last several months, I have been purchasing foods to defeat cancer and reading labels like a cancer superhero! We all three (in our household), flip the nutrition labels over and often discuss the label contents. AND Turning labels over and reading contents in the drug store too! Estrogen can be found in skin care or beauty products.

–Preparing for surgery and surgical recovery … There were a few key essential items that I needed prior to my surgery. Those items were purchased prior to my surgery date in early January. After my cancer surgery, it took about 2 weeks for me to recover. As my energy level increased slowly, the residual pain/pressure subsided from the surgery.

–“Drink like an Elephant”Preparing for Radiation Therapy…My cycle of radiation did not begin until after surgery healing and oncology follow ups had occurred. Once radiation began, I personally experienced tiredness that stayed with me for several days after treatments.

Hydration helped me tremendously as well as walking a bit after radiation treatment each time. I tried to make sure that I had enough electrolytes and non-caffeinated drinks after radiation. Elephants can drink as much as 50 gallons a day of water!!! Wow!!! And we think that 8 full glasses of water a day is a lot!!!

Thankfully, the radiation treatments were spread out over a few weeks. The after effects of radiation treatments can last in body for a few weeks afterward… skin burns, irritation, redness, and tiredness.

A powerful combination… protein shakes, Sugar Free Gatorade, and water before and after radiation treatments

–Allowing time to Rest

Elephants can sleep standing up, but for a more relaxing deeper sleep they need to lie down for a few hours. This means that they are more vulnerable to a predator attack. Often elephants will not lie down unless they feel completely safe within their tribe. Luckily, that herd mentality is a strong force within the pack and active watch is kept to protect those who are sick or need the rest.

I quickly learned that cancer changes your energy levels and energy can fluctuate.. good energy days and bad days are common. I have found out that my body needs more restorative sleep in order to recover over the last few months of experiencing cancer.

My boys are definitely good at reading my body signals as well AND have encouraged me to rest as I need it. I’m definitely going to bed earlier and sleeping a bit later each day. My work schedule isn’t back up to normal yet due to this reason as my energy level fluctuates.

–“Think like an Elephant”Adjusting your mindset

Cancer IS life altering. Life definitely changes after Cancer. Just because active treatment is over doesn’t mean the cancer fight is over. Cancer Reoccurrence is always a concern for every cancer patient and survivor. The doctor appointments maybe fewer in number, but scans, bloodwork, medication can continue for several years afterward.

The Maintenance of a healthy lifestyle can help reduce risk of a cancer reoccurrence. Let’s chunk it down a bit more…

The elephant brain weighs anywhere from 10-12 pounds, and it is the largest brain of any land animal!!! The large temporal lobe of the elephant creates the ability of long term memory. Did you know that Elephants have the ability to remember an interaction with another elephant from years ago and an elephant can remember places they have traveled to before??? The essence… the memory of an elephant is sharp! So there is truth in the statement that an elephant never forgets!!

The same “elephant memory” is carried by a cancer patient /survivor. They never forget what they have been through and don’t wish to face another cancer reoccurrence.

That being said, some cancer survivors will continue to make the healthy lifestyle changes permanent, being a “mindful elephant” with the goal of trying to prevent a reoccurrence or relapse.

– Cancer Life after “active treatment”

What will life look at after surgery, radiation, chemotherapy, when all of the major “cancer stuff” is over???

Life in POST CANCER… I have learned Life after active treatment is an adjustment not only for yourself, but your body. The human body needs time to fully recover and heal from the stress of active cancer treatment. Often times the outside world assumes that life for a cancer survivor goes back to normal, because they no longer see the “visible parts” of the cancer journey after the day to day appointments disappear, and the visible treatments are over.

I understand this fact more intimately now that I’m seeing it for myself as well as my fellow cancer friends who have been through this process before me.

Ultimately changing that perception, along with carrying the weight of the“cancer elephant”, can be heavy. It’s just a bit messy.

For me personally, Post treatment cancer, will be adapting and finding a new “normal” in daily life while, allowing rest as I need it. AND adjusting to a new medication for the next five years.

I’ll write more about this in another blog post as my body has time to adjust and I meet my another new doctor, an Integrated Cancer Health in early April.

–NED Status… NED (No Evidence of Disease) This is a term/status that cancer patients want to ultimately achieve. No evidence of disease (cancer) present on scans, bloodwork or other results. This takes time to achieve and I’m looking forward to reaching this milestone. I’m cautiously optimistic that I’m getting closer to this milestone as surgery went well, and radiation is completely finished. Some people rank cancer survivorship at a 5 year mark after no reoccurrence has materialized.

-“Elephant Emotions” …Connecting with Other Cancer Survivors

Elephants have shown researchers that they have the ability to show a range of emotions like being able to show love, joy, empathy, compassion, and even grief.

In the wild, Female elephants tend to travel together in a herd working together for the good of the female pack. These females will circle around each other in times of distress, giving birth, or offering protection to the sick/weak from nearby predators. Female elephants have a strong bond amongst themselves and they consistently work together to rear the youngest elephants in the herd.

Similarly, Cancer survivors often circle around newly diagnosed cancer patients. These survivors offer kindness, friendship, compassion, and empathy as they begin this highly individualized cancer journey.

I’m very thankful to those cancer survivors who took time to help me navigate this journey. Thank you 💕.

My family members and friends who made me feel wrapped in love and prayers as I have navigated through this journey, I’m so grateful. 💕Thank you. I have appreciated your kind words, cards, messages, and prayers.

The Cancer journey can be uniquely different for each individual… from the type of cancer, how oncology doctors choose to treat it, and many other factors.

I’ll conclude by stating, cancer survivors all have one key thing in common.. tackling the colossal elephant of cancer, one day at a time, offering the gift of Grace to those who need it the most, even themselves. In some form, I think we all can use the elephant analogy and apply it in regard to our own daily lives.

Thank you to all who have helped me tackle this colossal cancer elephant, one day at a time. I’m so grateful for your kindness, love, and circling around me in my continuing cancer journey.

Footnote: I have now finished my active cancer treatment and have begun my medication phase for the next 5 years… medication until 2031! It’s been a bit of an adjustment due to managing some side effects, but I’m hopeful.

blogging, Blue Ridge Mountains, breast cancer, Cancer, Cancer Journey, challenges, December, Fighting The Winter Blues, finding inspiration, Forsythia, Hardware Store Life, hope, January, Life In Wilkes, memories, Natural World, NC Mountains, photography favorites, seaonal change, seasons of life, sunrise photography, Western North Carolina, Winter Photography

Winter 2025- 2026 Photography

March 19, 2026 hardwarelifewife Leave a comment

Winter of 2025-26 has been very eventful with my official breast cancer diagnosis in early December. Several of my December days were filled with appointments, making many trips to Winston Salem. Then came January… Surgery, recovery, and radiation all during the remaining winter months.

I did find time to snap a few pictures that I loved in this unique season of my life and compiled for a Winter memory album. Photography is an outlet for not only creativity, but the beauty that comes to my mind as I go about my daily activities, essential for hope and a great force in cancer recovery. All of these captures are from right here in our beautiful home, Wilkes County.

I hope you will enjoy these pictures as much as I have in a winter season filled with challenges, hope for healing and yet grace abounded in the winter season of 2025-2026.

I personally enjoy the winter season in regard to photography, the contrast of the starkness of barren trees with the vibrant colors of sunrise. I have organized this blog so that you can witness the evolution of the winter with a glimpse into each month of the winter season.

Thanks for supporting my blog and I deeply appreciate all of your prayers.

**Hope Abounds**…December morning sunrise taken about a week after my cancer diagnosis… I now view the pink skies as a beautiful sign of HOPE.

**Happy New Year!!!** The First 2026 Sunrise

**March Storm Cloud Watch… Black and White**

March is in Bloom… The Hope of Spring

Pup Interlude…

**Our sweet little crew of pups… Cookie, Joy and Jethro (Ro)**

A new journey begins, blogging, breast cancer, Cancer, change, finding inspiration, Hardware Store Life, Home, journey in life, Life experiences, Natural World, Personal Self-Care, seasons of life

Cancer Journal #3… A Unique Path to Healing

February 5, 2026 hardwarelifewife 1 Comment

“*Surrender your path, don’t worry about your timing or speed. Walk with joy.”*

Have you been following the Walk of Peace by the Monks? I actually didn’t know about this event until they were walking through Georgia several weeks ago. Richard was talking about this unique event one night a dinner. My interest was peaked and I began following their journey from that point forward. It has been an amazing experience to watch them walk this path, enduring all types of weather conditions from Texas to Washington DC, their final destination.

*Walk for Peace… a journey rooted in kindness, creating awareness of inner peace, and mindfulness*

My path to healing from this cancer feels like a similar journey. I may not be literally walking 2,300 miles, but I’m still moving forward, one day at a time with a specific goal in mind, my return to good health.

“*Sometimes the path isn’t always easy”*

What I have learned thus far is each person’s path to healing from cancer is uniquely different. Breast Cancer isn’t a “cookie cutter” disease.

Even though you may have had the same type of breast cancer as someone you know, the details are unique to you… such as… the size of the tumor, whether cancer was present in lymph nodes, estrogen positive tumor, was the tumor fast growing… and I could go on… but you get the gist. It’s a lot!

“Comparison is the thief of Joy”… so true!!! Your cancer plan of treatment will be unique to your cancer diagnosis and it’s difficult to compare it with anyone else’s journey. Similarities are common, but your path is uniquely shaped by your cancer and your mindset.

***These were my surgery socks… the nurses loved them. Thanks Barb*** 💕

I lost a friend to cancer this past week. She had a different diagnosis from me, and her battle with breast cancer was inspiring. Laura was a true warrior. Laura always had a kick this cancer attitude. When she started her chemotherapy treatment, she wore bright, colorful socks to “sock it to cancer”. She was a tremendous advocate to me when I began having concerns and questions about my micro-cysts in 2020. I felt better after talking to her as I began the navigating the path forward.

*“Be bold enough to choose your own path and strong enough to follow it.”*

I was upset to learn recently that Laura had relapsed, and her time was growing short. As word of her passing came to light, I was deeply saddened. Laura led with a warm beaming smile always, and her beautiful soul matched her life.

I was also trying to wrap my mind on potential future cancer relapses, and how to move forward. For sure, the ONE thing that all cancer patients experience, in their journey that isn’t unique… the fear of reoccurrence. Will it happen to me? That reality of cancer is often hard. Yet, I wanted to recognize Laura’s fight. I felt led to carry on Laura’s colorful sock tradition, one day at a time.

*Sock it to Breast Cancer… an easy way to show support to a family member or anyone you might know who is fighting cancer , a daily reminder to say a prayer for them as you get dressed each day.*

I’m currently at a in-between stage… recovering from surgery and waiting for completion of healing before next steps happen. My surgery went well, no cancer in lymph nodes, all margins were clear after the cancer tumor was removed. I have met again with my medical oncologist and we are discussing medications moving forward AND, I’m currently waiting to begin radiation. I have an appointment this week to meet yet another doctor, my radiation oncologist.

Several people have approached me saying how much they appreciated my cancer blog posts and my bold choice to write about it. My decision to write about my cancer journey is not based on gaining support of others but the opposite, as a way to offer support to those who might need it… if Cancer finds them or a family member. Navigating the Cancer pathway isn’t always easy.

*Just like a snow covered road, you need a good navigator and 4×4! Thankful for my family, friends and medical professionals who are helping me navigate this cancer.*

AND I have questions… lots of them!!! The internet and social media is a total vacuum of information, some good, some information probably not very useful… luckily, I have amazing doctors who can advise and guide me and who take TIME to answer my questions in compassionate manner.

*The path back to Wilkes from Winston Salem is often a reminder of the beauty of our home. Thankful for the Mountains that welcome us back home each trip. A small blessing in my cancer journey.*

After cancer surgery, it might be easy to assume, the cancer is gone! Get your life back to normal, and just eat what you want! But, surgery completion is just a starting point on my cancer journey. Often Breast cancer patients will need either radiation or chemotherapy. Radiation therapy can capture any remaining microscopic cancer cells that are present unseen by the human eye. Chemotherapy is a much more invasive to the body systems, for those who have a higher stage or risk of cancer returning.

My Oncotype score was on the lower end, so Chemotherapy was not needed! Thankful 💕

As I have been in this “in-between stage”, I have intentionally chosen to focus on what my body now has become accustomed to, eating more Whole Foods… Maximizing my potential for success in this fight. Why did I choose this??? Less processed foods and added chemicals in my diet is a good thing to reduce any future cancer risk and this will help me maintain a healthier lifestyle overall. We will all benefit from this simple shopping adjustment in my family.

In my “internet vacuum of research”, reading my manual from the Cancer Center, talking with other cancer survivors, and I have even participated in discussions with a cancer dietitian! I have learned that what you eat is just as important as exercise, and any medications you may take. All of these factors work together to defeat the cancer. Maximize!

*Hydration is key… the choice to drink Lemon water all day, not only for Cancer recovery, but I also had a kidney stone flair in the midst of my cancer diagnosis. That was not fun!!!*

With this Whole Foods approach, I’m concentrating on eating healthy proteins 90grams… limiting sugars 25g, using fruit as a natural source of sugars that my body needs, fiber 25g(beans, whole grains, natural fruits/vegetables) and of course hydration is key!!

*We switched milk brands prior to my cancer diagnosis, glad we did that! I can grab protein in this milk!!! And you can make a great homemade hot chocolate with this milk brand too!*

Protein Hot Chocolate 2 servings: 2 cups Fairlife milk, 2 T cocoa, 2T Monk fruit, dash of vanilla, 1/4 c chocolate chips, and cinnamon for extra cancer fighting power. Warm milk over low heat, add cocoa, monk fruit, stir well. Once well incorporated, add chocolate chips to melt, dash of vanilla flavoring, and dash of cinnamon. Stir well until chocolate is dissolved and milk is warm. Enjoy!

In my mind, being intentional about what I put on my plate each day or even what I’m snacking on can make a world of difference in my recovery. So, what IF I decided to go back to “my old normal” routines, ways of eating, could that spur a cancer reoccurrence?? Maybe, maybe not… but why take that risk? Healthier habits can help my body in other areas as I move into the next portion of my path, Radiation and Estrogen suppression medications.

*My mom found this low sugar, high protein yogurt for me over Thanksgiving… I absolutely love this brand!!! Tried a few others but this one is my favorite.. Aldi brand by the way*

When two trees are joined together like this one pictured below, it’s called inosculation. The trees themselves… trunks, roots and branches physically morph into one. The location of the where they connect can be different. My photo capture shows them morphing at the base. Inosculation happens when the friction between two trees causes the outer bark of each tree to scrape off at the point of contact… creating an opening to connect together .

This is where I’m at on my cancer journey. My old life is merging into one with my cancer, the friction, sharing it as one. Merged together forever, creating a new path.