Category Archives: Natural World

Cancer Journal #8- Ride The Lightning

Lightning strikes are a powerful and a natural phenomenon that occur frequently during summer storms. These flashes of light, are a reminder of the dynamic and unpredictable nature of the weather. Likewise, Life can be unpredictable similar to the weather. As a result of those unpredictable changes in life, we have a choice to “Ride the Lightning” or weather the storm in other ways. Read on to learn more about my personal “lightning” experience with cancer and how our own personal health OR life challenges can alter our trajectory.

Summer Storm Season

One of the instant visuals of a summer storm is lightning. Lightning releases electricity in the form of a bright flash of light. Lightning strikes are fast, moving at the literal speed of light! When lightning occurs, the atmosphere is trying to correct an imbalance within. If you see lightning, it’s time to take cover.

Lightning strikes are extremely powerful. The energy potential of lightning is 5 times greater than the heat of the sun! The impact of a single strike can be devastating.

We recently experienced a powerful storm on the evening of July 8th. Lightning tripped an electrical breaker and luckily only our internet connection was lost. We ended up having to replace our modem and had our internet restored 24 hours later.

Shortly afterwards of a lightning flash, one might hear the impactful sound, of Thunder. Roar… Boom! Sometimes the noise of thunder resonates through the windows of the house and the rattle of the thunderstorm is heard…the physical audible power and strength of the upcoming storm ahead.

Thunder is the sound lightning creates… the air has been superheated and expanding, creating a compression wave of sound, Thunder.

Both of these natural phenomena are part of the summer storm cycle that we are privy to each summer season… dynamic and unpredictable.

“Ride The Lightning”

I had a conversation with a good friend recently, and in that moment, he described life recently… “I’m just riding the lightning”. I laughed at that statement, but understood the meaning behind it… Finding those “electrifying” moments or events in daily life and simply working through them, building resilience.

After a bit of thought, following that conversation, “Ride The Lightning”, might be a good description of my journey with Cancer after treatment and moving towards cancer survivorship.

Life after cancer has become a journey of resilience and adaptability. Just as lightning can be both beautiful and destructive, so too can the challenges of cancer recovery.

Life After Cancer… Lightning Strikes

The last five months after completing cancer treatment, has not been a straight line moving forward into full recovery. The “thunderstorm” has lingered overhead.

The visible Zig Zag lines of lightning ⚡️… has definitely marked my cancer journey. Some days I can only zig. Other days I can zig zag. Cancer fatigue and heat have not been friends with me this summer.

Lightning streaks across the sky, creating a powerful show from the heavens. They say lightning never strikes twice, but in this instance it has… Menopause resurgence. Let me explain a bit further.

Estrogen slowly declines during natural menopause. Under normal conditions, when women go through menopause, estrogen levels drop from about 100-200 units to less than 25 units. In that natural process, body systems slowly adapt and women continue to monitor these ongoing changes and adapt as best as they can. I had already been through that adjustment, of Menopause, prior to my cancer diagnosis.

After my active treatment was completed, one of the medications I needed, was an Estrogen suppressant. These are commonly called AI’s or Aromatase Inhibitors. Since my breast cancer was strongly estrogen positive, one of the ways this cancer reoccurrence is managed is through estrogen suppressant medication. Most women on AI’s take these for 5 years, some must take them for 10 years.

After being on this new medication for only a few days, I quickly realized I was in a tornado of sorts. The goal of these AI’s are to drop your estrogen levels towards 0. This medication has been brutally unforgiving… My lightning in the storm.

The estrogen suppressant medication immediately caused a literal wreck of several of my body systems like “lightning” hitting a target. Boom! I was extremely surprised how quick and swift how my body systems reacted virtually overnight.

Like a powerful lightning storm, this AI medicine was creating havoc within multiple body systems simultaneously.

Those of you who have experienced breast cancer or have taken estrogen suppressant medications, can understand this analogy!

I have read that close to 40-50 percent of women choose not to finish their estrogen suppressant medication cycle due to the amount of side effects experienced from these medications. This form of “lightning menopause” is definitely different from a normal cycle of menopause.

Menopause is not something women go through and get over. This is a true life phase. Over time, the side effects may lessen in nature, but the body has changed forever without the estrogen… your bones, joints, muscles, skin, hair… just to name a few all have changed.

Riding out the Storm

After a few days on the new AI medication, I felt like I was walking into the eye of a hurricane. My body was dramatically different. I tried to adjust to these radical changes, by Zigzagging with the lightning, but the results for me have been quite mixed. Some days are better than others. Impactful Side effects like (sleep disturbances, heat intolerance, fatigue, joint/bone pain, brain fog/forgetfulness, and hot flashes) have been associated with these types of medications. I’ve personally experienced most of these symptoms.

Finding A New Normal After the Storm

The intense Menopausal Lightning strike had hit hard. I had to adjust to a “new daily normal” after active cancer treatment.

I soon had a lightning realization that it was virtually impossible to get back to the way things “used to be” prior to cancer right now. I’m still experiencing the Zig and Zag of the lightning. It is not a straight line to completion.

Ultimately, things will always be different as a result of my Cancer diagnosis and treatment. AND I knew my life would change as a result of ongoing scans, bloodwork, changes in eating habits, rest requirements, slower mornings, needing weight management, etc.

Cancer recovery is a lifelong process. Cancer recovery doesn’t end after active treatment and it can look very different for each individual based on their experience with cancer.

Cancer itself is the perfect storm, often no warning signs are present. It takes the body time to adjust and heal from the trauma like any huge health event. The lasting impact of cancer lingers on like a tornado or hurricane touchdown in a small community. The impact is felt for years to come in every single aspect of life.

Help Arrives During the Storm

My medical team has served as the umbrella ☂️ for the storm. That same group of professionals has helped me navigate the havoc, dealing with each new “lightning” problem. I’m deeply thankful for their guidance during this difficult transition. My medical team has truly dedicated themselves daily to cancer care, recovery and survivorship, I feel blessed to be in their care.

As a result, I’ve been able to find ways to manage ongoing side effects through the aid of supplements, acupuncture, and a change in my AI, estrogen suppressant medication.

A Storm Watch

It’s always good to know when a storm is approaching, especially if it is going to be severe in nature. Local weather channels will often call for a storm watch prior to the outbreak of a storm. This allows people time to prepare! No one enjoys Power outages from downed trees, or lightning strikes. Storm flooding can be devastating, and costly. Seeking shelter is a must during a storm.

A few people have said to me recently, “I thought you were good now since cancer treatment is over”. The long, but short answer is NO. Recovery takes time, it is not immediate for everyone experiencing cancer. I’ve faced a few challenges personally.

Storm Warning Issued

Once a storm warning has been announced, it’s time to bunker down and await the arrival of the storm. Likewise for me, the lingering impact of cancer fatigue, combined with high humidity and temperatures, and other side effects, has slowed my recovery progress dramatically.

Along with the those factors and the impact of Lightning Menopause has been my biggest obstacles in recent months… like a fallen tree during a storm. Simply delayed recovery.

Sleep disturbances have been more frequent than I like to admit. Sleep is one of the cornerstones of maintaining a healthy balance in life.

Managing Weather Impact Days

Our local weather forecasters love to use the term Weather Impact Day on the 7 day forecast. This terminology gives everyone a heads up about the coming weather for that impactful day. You can plan your activities accordingly and adjust to hopefully avoid any bad weather around that Weather Impact Day.

Here’s a quick tidbit about the importance of Estrogen and how the body uses it. As estrogen is depleted out of the body, during natural menopause, several key areas of the body are changing and not necessarily in a healthy way…. Cardiovascular, muscular, cognitive, and pelvic just to name a few. The body quietly recalibrates itself as estrogen slow declines in natural menopause, BUT in a “Lightning Menopause” scenario, this process is brutally quick. The AI medication drops your estrogen levels to near 0.

Why is this Important for all women, not just those on AI’s???? Estrogen keeps your blood vessels flexible, cholesterol particles small, and blood pressure lower. As the menopausal process begins, the loss of estrogen can lead to more increased health risks! More women die of heart disease in later life (after menopause) than cancer. This is a definite storm warning for us all!

Should we just stand by and await our fate, as estrogen slowly drains away? I think not, we should prepare for severe weather storm. Meet the Weather Impact Day with a full concept of what is happening!

Also, it is critical that we note changes in how we feel, being mindful of what is going into our bodies as far as diet, remembering that sleep is restorative, and movement is key! Seek the advice of medical professionals if you are having difficulty weathering the storm.

Don’t hesitate to contact another medical professional if you feel you are not being heard. Yes, I once had a medical professional to tell me to not to ask any more questions about Menopause. I have since moved on to find a new provider.

I do realize that it is difficult to explain the Cancer Storm unless you have been in it and sometimes people grow weary of the Storm, seeking the sunshine and brighter days instead. My message today is for all women, not necessarily those who are experiencing cancer. Menopause is a life phase and the body systems change dramatically and can impact your health moving forward. That’s the storm warning, we all need to understand and comprehend.

Hope inside the Storm

After all the chaos of the last 5 months, I find there’s hope, in the storm. Rain offers a chance for nature to hit the reset button. I have found that to be the case for me as well.

Rain… brings restoration to the earth and the physical body, allowing time to heal and rest. I have found that rest is a MUST during the midst of a stormy day. Retreating into the safety of a shelter, getting out of the elements of a harsh storm with thunder, lightning, wind and heavy rains offers a refuge.

Rain… also brings the opportunity for growth. Without needed rainwater, plants and flowers can’t grow and thrive.

Which brings me to another thought, storms do come to an end. Thankfully, severe thunderstorms don’t last forever!!! Blue skies eventually return!!!

Yard Personality

From the farm to the classic Southern porch, outdoor spaces have always been a source of comfort and connection. Whether it’s a grandparent’s porch or a friend’s carport, these outdoor spaces offer a perfect blend of all things nature and relaxation. All the while, these outdoor areas reveal a sense of personal warmth permeating from the home. Read on and learn more about creating your own unique Yard Personality.

I can remember going to visit my Grandparents house which we called “the farm”. As young kids we had a large open space to run and play outside. Often as you would drive up to the farm, you could find my Grandma and Grandpa Adams outside on the porch or they would be sitting under a shade tree in lawn chairs.

Old Beautiful trees dotted my Grandparents landscape at the farm as a young kid

The cousins group had loads of fun playing on the farm. We had a large open space to run and play outside. Thankfully, we were always within earshot and eyesight of the adults who were visiting outside. A small creek ran behind the house and we cousins would end up there in our wanderings and play.

Streaming the all natural way…

I recently visited a friend. We were sitting outside on her carport. She has created a sweet, little spot to retreat to… complete with an outdoor rug, comfortable, cushioned chairs, music playing, and yes, a ceiling fan just to name a few amenities. The natural breeze flowing through the porch made it a perfect spot to spend a warm afternoon in conversation with good friends.

These family memories coupled with my recent visit to my friends house, got me to thinking about how people use or don’t use their space/ yard and how “individual personality” can impact outdoor spaces and its uses.

Living on a Farm… yard personality of its own

Growing up and living in the South, I would like to note that probably one of the most common outdoor spaces that people use are porches… front/back porch, or maybe even a screened in porch.

Porches: a place where stories are told and memories are made …This long, large porch located in Valle Crucis has been a favorite of ours for many years

The PORCH… where HOME meets the outside world. A porch allows us to connect with the exterior world, all the while, enjoying the creature comforts of being HOME.

These outdoor “rooms” are often used as a gathering place or even as a place of retreat. On a Southern porch, you can definitely “sit a spell”… one can watch traffic go by, swing, rock the day away in your favorite chair, view the stars at night, or simply listen to the sounds of nature.

Within the confines of a porch outdoor space, one can let the worries of the day wash away. Complete with and no phones or technology. Add in a cold beverage in hand, and the perfect porch sitting weather is upon us, minus the pollen!!

New Rocking Chairs from WCH are a perfect way to spend a afternoon relaxing on a porch or deck

As we sometimes do, Richard and I will go for a drive on a sunny afternoon. I love to “window watch” from the vehicle window as we make our way down the country roads.

Those Sunday afternoon adventures make me realize that Summertime is a wonderful time to notice the little bits and pieces of Yard Personality from the exterior and my car window…You know it when you see it as we make the “drive by”. Kids in the yard playing games, or even noting an interest in gardening with flowers abounding from the yard. Then I spot Rocking Chairs on the front porch as we pass by. The visible story of the homeowners unraveling right in front of your eyes… neatly kept lawn and shrubs, and orderly gardens. Or maybe just the opposite, flowing gardens that seamlessly wander from one area to another, featuring an old chair, chipping paint holding a garden treasure, the grass waiting to be mowed. Both of these scenarios create a sense of order and peace for each homeowner because that’s exactly what they wanted. Marked distinct features of personality that dominate the Yard…just from a quick glance as we drive past.

This chippy chair holds a strawberry plant on my back porch.

Have you ever thought about your distinct yard personality??? I haven’t ever given this topic much consideration, until recently. Is this really a legitimate topic… Absolutely!!!

First let’s define the term “YARD”. According to our purposes of this topic… a YARD is the entire surrounding area around the house, including the grass, pavement, porches, other outdoor spaces, and includes dedicated gardens.

Walkways are an important part of Yard Personalization, visually what is seen as you approach the front door? Is it welcoming to visitors?

In essence, the YARD is ALL useable outdoor space. Looking at the term YARD, the opposite is true in the United Kingdom. The garden IS the whole. Yard would not be the proper terminology.

Gardens are the baseline of the individualized personality in the UK, it’s nice to include the whole perimeter of your usable area in Yard Personalization here in the US

Processing this new concept of Yard Personality, I think it’s crucial to understand that People will prioritize their needs and wants into how they want to use their yard based upon what it’s important to them. Of course, often budget is a factor… but the use of good ol’ elbow grease, sweat equity and repurposing materials can make a huge impact!

After a quick visit at my friend’s house, I concluded that she has beautifully created a place to relax and uses that space as a place to retreat after a long day at work.

According to a quick Google search, most people fall into a few key categories when it comes to YARD PERSONALITY. I was extremely curious to see where I would fall… or not be found.🧐 Would my style potentially overlap with more than one???

This sweet little stained glass frog would look great in any outdoor space.

My curiosity got the best of me and I kept diving into it. Here’s my modified list to keep it simple and easier for writing purposes.

Yard Personalities:

1. The Lawn Expert… these individuals create a carefully designed and manicured/maintained yard. Gardens are well kept or maybe not present because the emphasis is literally on the beautiful the yard itself.

The Gardens pictured here at Tryon Palace are a perfect example of the “Expert”

2. The Lover of Nature… The Yard and Gardens meandering about, flowing with a variety of colors and styles of flowers. Areas are designed in the yard to attract various species of wildlife(hummingbirds, birds, butterflies, etc) and you may find seating areas present to enjoy the fruits of their labor throughout the entire yard.

Planting to attract wide variety of bees, butterflies, etc
Bird houses and feeders in all shapes and sizes available at WCH

3. The Entertainer…This individual may have a Grilling area is set up to entertain and to cook up a great meal, a festive outdoor table set to welcome friends and family, maybe a fire pit to welcome guests, lawn games, swimming pool, you name it, the Entertainer will have it!

BBQ sauces, rubs, Traeger pellets, and grill accessories all available at WCH for the summer entertainer

4. The Kid and/or Pet Friendly Yard… Basketball, volleyball, soccer goals set up in yard, or swimming pool visible…riding toys scattering along the driveway or the yard, outdoor play areas created for the kids, or maybe even a tree house. Backyard fences keep the kids and pets within view and allow them to play safely.

Pool water testing and chemicals are available for purchase at WCH all summer long for family fun😎

This is just a small sample of brainstorming that I did to imagine these different types of Yard Personalities. I feel sure that this is only scratching the surface!

My mind then wandered back to my own to Spring “to do list” as I began refining and defining my Yard Personality. 🧐. What area(s) did I want to focus upon in my own YARD???? After some thought, I decided our back porch needed a bit of TLC.

A good back porch cleaning was necessary… we have some great items at WCH for outdoor clean up

So I’ll pose the same questions to you. Did you find a Yard Personality that you strongly identified with??? Is your yard in shape for the upcoming Spring and Summer season??? 🧐🧐🧐

These handmade wind chimes would make a great addition to any yard or garden

Currently, I’m slowly trying to make a few projects a reality and keeping within budget using objects that I already have… finding a new way to repurpose them, and adding in color/texture as I can. I’ve slowly been working on my back porch area over the last few weeks adding a few things to make it more comfortable for us to use on a regular basis in hopes that it will become a welcoming space for all of us as well as our guests.

Work in progress from my back porch, flowers still yet to be planted, repurposing my strawberry planter as a quick side table… hanging baskets and crates to warm up the siding using vinyl siding clips, very easy project!!!

Another thing worth mentioning, a portion of Yard Personality can be attributed to how you use found objects or even Art in your space.

These unique outdoor lanterns add a nice touch of Art and beauty to your existing landscape

Art is often a form of creative expression and imagination which can be found in a visual form. It could be the appearance of hand created objects, like bird houses, or feeders, or the appearance of a symphony of vibrant colors from the garden, or Yard Art.

These PVC bird houses found at WCH are exceptional!!! Long lasting and made in NC!!!

The use of Art can evolve with your imagination and creativity all the while, looking at needs and wants within a given outdoor space… ultimately bringing vibrancy to your Yard.

Let your imagination and creative energy shine this year! Wilkes County Hardware is here to support your new found passion and dedication to creating and developing your own unique Yard Personality, making home a true place of retreat and comfort.

Store Hours: Monday through Friday 8am-6pm , Saturday 9am-3pm

Winter 2025- 2026 Photography

Winter of 2025-26 has been very eventful with my official breast cancer diagnosis in early December. Several of my December days were filled with appointments, making many trips to Winston Salem. Then came January… Surgery, recovery, and radiation all during the remaining winter months.

I did find time to snap a few pictures that I loved in this unique season of my life and compiled for a Winter memory album. Photography is an outlet for not only creativity, but the beauty that comes to my mind as I go about my daily activities, essential for hope and a great force in cancer recovery. All of these captures are from right here in our beautiful home, Wilkes County.

I hope you will enjoy these pictures as much as I have in a winter season filled with challenges, hope for healing and yet grace abounded in the winter season of 2025-2026.

I personally enjoy the winter season in regard to photography, the contrast of the starkness of barren trees with the vibrant colors of sunrise. I have organized this blog so that you can witness the evolution of the winter with a glimpse into each month of the winter season.

Thanks for supporting my blog and I deeply appreciate all of your prayers.

Clear December Skies
Hope Abounds…December morning sunrise taken about a week after my cancer diagnosis… I now view the pink skies as a beautiful sign of HOPE.
Perfection!!! Last Sunrise of 2025
Happy New Year!!! The First 2026 Sunrise
January Rainbow Sunrise
Snowy January Morning
The Hope of Spring
Evergreen Glory
January Sunset over the Mountains
A Rainbow of Colors in Evening Sky
Good Night Y’all
Good Morning Blue Ridge!
Foggy February Winter Morning
March Skies
March Morning Glow
Hope Reigns in the March Pink Skies
Muted March Skies
Blue Skies Ahead
Stormy March Morning… Thunder Rolls
March Storm Cloud Watch… Black and White
Good Morning!!
March Red Sky in Morning

March is in Bloom… The Hope of Spring

March Yellow Daffodils
Another cute little Buttercup
Lenten Rose beginning to blossom
Forsythia

Pup Interlude…

Cookie posing for the camera 📷
My little sunshine seeker… Joy
Jethro… morning nap time
Our sweet little crew of pups… Cookie, Joy and Jethro (Ro)

Cancer Journal #4… Victory Gardening

Where flowers bloom, so does HOPE.

The concept of a Victory Garden began during World War I and continued throughout World War II. People were urged to grow their own food, saving resources for the war effort. Victory Gardening was well received during the World War eras and recently we saw a revival of gardening that occurred during the Covid Crisis.

I personally have always enjoyed gardening. Growing flowers, herbs, and sometimes the occasional vegetable to add a dash of flavor into our lives. Fresh cut flowers are a wonderful addition to any space during the Gardening season as well as vegetables. I always hate to see the end of the garden season come to a close as colder weather approaches. Over the years, I have learned, as a gardener, I don’t enjoy weeding the garden! Ugh!!!

The Earth laughs in Flowers

Weeds, the unwanted earthy material we desire to rid our flower & vegetable gardens of, forever. Weeds can somehow creep into your garden and appear almost overnight. Weeds steal valuable water & nutrients from your growing garden. And before you know it, your once gorgeous garden is chocked full of weeds and struggling to survive amongst the weeds. It only takes a few warm days of consistent rainfall, for those weeds to take root.

Usually around late February or early March, folks begin to search for their favorite garden seeds… The dream of the new garden begins in earnest once those tiny micro seeds are planted. The ultimate test of faith and hope, growing them inside from the seed starts. Eventually, these seeds will emerge as a small green plant… Ready to transplant once the weather permits. Hmmm… No one ever dreams about growing weeds 😂?? Right?

One of my cancer doctors recently used a “gardening analogy” to describe my experience with cancer. Upon further reflection, it was a clever way to describe everything that has happened thus far, and it just clicked. It is definitely worth sharing.

Wherever Life plants you, just bloom.

Stay with me for a moment, I’m going to share a bit of background information:

1. Breast cancer is caused by damage to the DNA of a cell, a mutation.

2. When healthy cells are damaged, those same cells lose their ability to repair themselves, and can continue onto the path of Cancer.

3. Cancer cells have the ability to exhibit uncontrolled growth. They never stop dividing, and these cells don’t die out!

4. The entire process of tumor formation from cancer cells takes on average 8-10 years. This process doesn’t occur overnight.

5. It is also worth mentioning that some Breast Cancers can double in size very quickly from a span of 29 to 200 days. Some Breast cancers grow much slower, like mine. Thankfully!!!

Obviously, other factors can influence cancer, like genetics. But the knowledge that we can control a portion of our own cancer battle is empowering !!! As the saying goes, “Reap what you sow”. Taking care of your garden, can benefit your ultimate harvest….with the outcome of focusing on wellness, physical activity, and good foods can make a difference… in your overall physical health… achieving Victory!!!

Like a wildflower, grow where people thought you never could

Cancer treatment will vary depending on the key characteristics of the cancer itself, just like your garden. Each garden is unique to its surroundings, and what is cultivated in the garden space.

I have met several new medical professionals in this cancer journey. Each one of these individuals has a specific role in defeating the cancer. This is where the garden analogy comes into focus. Consider the human body as the garden as you continue to read on.

One of the first doctors I met was my Surgical Oncologist. The role of the Surgical Oncologists, using the garden analogy… She Pulls the “weed” (cancer) directly out and also the areas around the cancer “weed” (gaining clear margins) to ensure that the entire weed root system isn’t left. My cancer was fairly small, 14mm for a nasty little weed.

Next up, my Medical Oncologist. She does “weed pollen control”. My medical oncologist addresses the whole body systems to prevent “weed pollen” from spreading by using medications that can assist in fighting the cancer or help prevent a reoccurrence. I will spend many appointments with her in the future because of the medication (5 year cycle)that is recommended for me after the radiation treatments.

Pollen is the fine, yellow, powdery substance produced by plants and yes, even weeds! Spring pollen season isn’t always a pleasant experience for many who face allergies. But, pollen can play an essential role in the garden. Often plants rely on certain insects, bees, or birds to transport the pollen, while common weeds distribute their pollen by wind. My medical oncologist is trying to prevent the “weed pollen scatter”.

Bees are wonderful pollinators in the garden

I recently met my Radiation Oncologist. She is the one who used this garden analogy to describe my experience with cancer thus far. In her role in my cancer care, she targets the area around where the cancer was. In essence, radiation therapy will be the “weed killer”.

Often when you pull up weeds from the garden, especially the big, testy ones with strong roots, you might come behind with a targeted weed killer to ensure that those weeds do not come back. No one wants to do all that weeding work to find several more new weeds in your garden just a few days later!

Be a Flower… turn towards the Sun

As she continued with her explanation, Tiny microscopic cancer cells can be left behind even after surgery, the goal of radiation therapy is to kill those cancer cells that might be left behind and help prevent a reoccurrence of cancer.

As I prepare for the next phase of my cancer treatment, Radiation therapy, I find myself full of anticipation… waiting for the next major hurdle to pass. I’m scheduled to begin radiation treatment in early March.

Yet, the desire to grow my garden hasn’t waned. I realize that our personal garden is our own personal story waiting to unfold. Cancer has become a part of my story and a part of my garden that I didn’t expect to grow. Trust me it hasn’t been “all roses and flowers in my garden”. I have found myself recently, deep in the weeds and thorns. My immune system has been weakened due to this cancer and I have fought off Covid for the last two weeks. My own mind’s timeline of healing hasn’t matched my sickness. The rate of recovery has been a bit longer than I anticipated. But I shall continue pulling through the weedy path in my garden.

Thankfully, planting a garden is a definitive expression of hope, and resilienceAnd our forefathers got it right… the concept of a Victory Garden. I will bloom where I have been planted and turn towards the sunshine. Facing this new path where the weeds are, and begin anew in Victory!

“Plant A Garden- Plant A Victory Garden” WWII Era Slogan

Footnote: Please say a prayer for all who are “deep in the weeds” with any type of cancer treatment. My heart is heavy for others who are battling cancer or any other serious illness. This is a battle that no one willing wants to fight but sometimes prayers can provide that strength. Those prayers are often felt at the moment they are needed… that is a victory!

Cancer Journal #3… A Unique Path to Healing

Surrender your path, don’t worry about your timing or speed. Walk with joy.”

Have you been following the Walk of Peace by the Monks? I actually didn’t know about this event until they were walking through Georgia several weeks ago. Richard was talking about this unique event one night a dinner. My interest was peaked and I began following their journey from that point forward. It has been an amazing experience to watch them walk this path, enduring all types of weather conditions from Texas to Washington DC, their final destination.

Walk for Peace… a journey rooted in kindness, creating awareness of inner peace, and mindfulness

My path to healing from this cancer feels like a similar journey. I may not be literally walking 2,300 miles, but I’m still moving forward, one day at a time with a specific goal in mind, my return to good health.

Sometimes the path isn’t always easy”

What I have learned thus far is each person’s path to healing from cancer is uniquely different. Breast Cancer isn’t a “cookie cutter” disease.

Even though you may have had the same type of breast cancer as someone you know, the details are unique to you… such as… the size of the tumor, whether cancer was present in lymph nodes, estrogen positive tumor, was the tumor fast growing… and I could go on… but you get the gist. It’s a lot!

Comparison is the thief of Joy”… so true!!! Your cancer plan of treatment will be unique to your cancer diagnosis and it’s difficult to compare it with anyone else’s journey. Similarities are common, but your path is uniquely shaped by your cancer and your mindset.

These were my surgery socks… the nurses loved them. Thanks Barb 💕

I lost a friend to cancer this past week. She had a different diagnosis from me, and her battle with breast cancer was inspiring. Laura was a true warrior. Laura always had a kick this cancer attitude. When she started her chemotherapy treatment, she wore bright, colorful socks to “sock it to cancer”. She was a tremendous advocate to me when I began having concerns and questions about my micro-cysts in 2020. I felt better after talking to her as I began the navigating the path forward.

“Be bold enough to choose your own path and strong enough to follow it.”

I was upset to learn recently that Laura had relapsed, and her time was growing short. As word of her passing came to light, I was deeply saddened. Laura led with a warm beaming smile always, and her beautiful soul matched her life.

I was also trying to wrap my mind on potential future cancer relapses, and how to move forward. For sure, the ONE thing that all cancer patients experience, in their journey that isn’t unique… the fear of reoccurrence. Will it happen to me? That reality of cancer is often hard. Yet, I wanted to recognize Laura’s fight. I felt led to carry on Laura’s colorful sock tradition, one day at a time.

Sock it to Breast Cancer… an easy way to show support to a family member or anyone you might know who is fighting cancer , a daily reminder to say a prayer for them as you get dressed each day.

I’m currently at a in-between stage… recovering from surgery and waiting for completion of healing before next steps happen. My surgery went well, no cancer in lymph nodes, all margins were clear after the cancer tumor was removed. I have met again with my medical oncologist and we are discussing medications moving forward AND, I’m currently waiting to begin radiation. I have an appointment this week to meet yet another doctor, my radiation oncologist.

Several people have approached me saying how much they appreciated my cancer blog posts and my bold choice to write about it. My decision to write about my cancer journey is not based on gaining support of others but the opposite, as a way to offer support to those who might need it… if Cancer finds them or a family member. Navigating the Cancer pathway isn’t always easy.

Just like a snow covered road, you need a good navigator and 4×4! Thankful for my family, friends and medical professionals who are helping me navigate this cancer.

AND I have questions… lots of them!!! The internet and social media is a total vacuum of information, some good, some information probably not very useful… luckily, I have amazing doctors who can advise and guide me and who take TIME to answer my questions in compassionate manner.

The path back to Wilkes from Winston Salem is often a reminder of the beauty of our home. Thankful for the Mountains that welcome us back home each trip. A small blessing in my cancer journey.

After cancer surgery, it might be easy to assume, the cancer is gone! Get your life back to normal, and just eat what you want! But, surgery completion is just a starting point on my cancer journey. Often Breast cancer patients will need either radiation or chemotherapy. Radiation therapy can capture any remaining microscopic cancer cells that are present unseen by the human eye. Chemotherapy is a much more invasive to the body systems, for those who have a higher stage or risk of cancer returning.

My Oncotype score was on the lower end, so Chemotherapy was not needed! Thankful 💕

As I have been in this “in-between stage”, I have intentionally chosen to focus on what my body now has become accustomed to, eating more Whole Foods… Maximizing my potential for success in this fight. Why did I choose this??? Less processed foods and added chemicals in my diet is a good thing to reduce any future cancer risk and this will help me maintain a healthier lifestyle overall. We will all benefit from this simple shopping adjustment in my family.

In my “internet vacuum of research”, reading my manual from the Cancer Center, talking with other cancer survivors, and I have even participated in discussions with a cancer dietitian! I have learned that what you eat is just as important as exercise, and any medications you may take. All of these factors work together to defeat the cancer. Maximize!

Hydration is key… the choice to drink Lemon water all day, not only for Cancer recovery, but I also had a kidney stone flair in the midst of my cancer diagnosis. That was not fun!!!

With this Whole Foods approach, I’m concentrating on eating healthy proteins 90grams… limiting sugars 25g, using fruit as a natural source of sugars that my body needs, fiber 25g(beans, whole grains, natural fruits/vegetables) and of course hydration is key!!

We switched milk brands prior to my cancer diagnosis, glad we did that! I can grab protein in this milk!!! And you can make a great homemade hot chocolate with this milk brand too!
Protein Hot Chocolate 2 servings: 2 cups Fairlife milk, 2 T cocoa, 2T Monk fruit, dash of vanilla, 1/4 c chocolate chips, and cinnamon for extra cancer fighting power. Warm milk over low heat, add cocoa, monk fruit, stir well. Once well incorporated, add chocolate chips to melt, dash of vanilla flavoring, and dash of cinnamon. Stir well until chocolate is dissolved and milk is warm. Enjoy!

In my mind, being intentional about what I put on my plate each day or even what I’m snacking on can make a world of difference in my recovery. So, what IF I decided to go back to “my old normal” routines, ways of eating, could that spur a cancer reoccurrence?? Maybe, maybe not… but why take that risk? Healthier habits can help my body in other areas as I move into the next portion of my path, Radiation and Estrogen suppression medications.

My mom found this low sugar, high protein yogurt for me over Thanksgiving… I absolutely love this brand!!! Tried a few others but this one is my favorite.. Aldi brand by the way

When two trees are joined together like this one pictured below, it’s called inosculation. The trees themselves… trunks, roots and branches physically morph into one. The location of the where they connect can be different. My photo capture shows them morphing at the base. Inosculation happens when the friction between two trees causes the outer bark of each tree to scrape off at the point of contact… creating an opening to connect together .

This is where I’m at on my cancer journey. My old life is merging into one with my cancer, the friction, sharing it as one. Merged together forever, creating a new path.

Inosculation at the base… marriage of two trees… Creating a Union of the Path