Tag Archives: Wellness

Yard Personality

From the farm to the classic Southern porch, outdoor spaces have always been a source of comfort and connection. Whether it’s a grandparent’s porch or a friend’s carport, these outdoor spaces offer a perfect blend of all things nature and relaxation. All the while, these outdoor areas reveal a sense of personal warmth permeating from the home. Read on and learn more about creating your own unique Yard Personality.

I can remember going to visit my Grandparents house which we called “the farm”. As young kids we had a large open space to run and play outside. Often as you would drive up to the farm, you could find my Grandma and Grandpa Adams outside on the porch or they would be sitting under a shade tree in lawn chairs.

Old Beautiful trees dotted my Grandparents landscape at the farm as a young kid

The cousins group had loads of fun playing on the farm. We had a large open space to run and play outside. Thankfully, we were always within earshot and eyesight of the adults who were visiting outside. A small creek ran behind the house and we cousins would end up there in our wanderings and play.

Streaming the all natural way…

I recently visited a friend. We were sitting outside on her carport. She has created a sweet, little spot to retreat to… complete with an outdoor rug, comfortable, cushioned chairs, music playing, and yes, a ceiling fan just to name a few amenities. The natural breeze flowing through the porch made it a perfect spot to spend a warm afternoon in conversation with good friends.

These family memories coupled with my recent visit to my friends house, got me to thinking about how people use or don’t use their space/ yard and how “individual personality” can impact outdoor spaces and its uses.

Living on a Farm… yard personality of its own

Growing up and living in the South, I would like to note that probably one of the most common outdoor spaces that people use are porches… front/back porch, or maybe even a screened in porch.

Porches: a place where stories are told and memories are made …This long, large porch located in Valle Crucis has been a favorite of ours for many years

The PORCH… where HOME meets the outside world. A porch allows us to connect with the exterior world, all the while, enjoying the creature comforts of being HOME.

These outdoor “rooms” are often used as a gathering place or even as a place of retreat. On a Southern porch, you can definitely “sit a spell”… one can watch traffic go by, swing, rock the day away in your favorite chair, view the stars at night, or simply listen to the sounds of nature.

Within the confines of a porch outdoor space, one can let the worries of the day wash away. Complete with and no phones or technology. Add in a cold beverage in hand, and the perfect porch sitting weather is upon us, minus the pollen!!

New Rocking Chairs from WCH are a perfect way to spend a afternoon relaxing on a porch or deck

As we sometimes do, Richard and I will go for a drive on a sunny afternoon. I love to “window watch” from the vehicle window as we make our way down the country roads.

Those Sunday afternoon adventures make me realize that Summertime is a wonderful time to notice the little bits and pieces of Yard Personality from the exterior and my car window…You know it when you see it as we make the “drive by”. Kids in the yard playing games, or even noting an interest in gardening with flowers abounding from the yard. Then I spot Rocking Chairs on the front porch as we pass by. The visible story of the homeowners unraveling right in front of your eyes… neatly kept lawn and shrubs, and orderly gardens. Or maybe just the opposite, flowing gardens that seamlessly wander from one area to another, featuring an old chair, chipping paint holding a garden treasure, the grass waiting to be mowed. Both of these scenarios create a sense of order and peace for each homeowner because that’s exactly what they wanted. Marked distinct features of personality that dominate the Yard…just from a quick glance as we drive past.

This chippy chair holds a strawberry plant on my back porch.

Have you ever thought about your distinct yard personality??? I haven’t ever given this topic much consideration, until recently. Is this really a legitimate topic… Absolutely!!!

First let’s define the term “YARD”. According to our purposes of this topic… a YARD is the entire surrounding area around the house, including the grass, pavement, porches, other outdoor spaces, and includes dedicated gardens.

Walkways are an important part of Yard Personalization, visually what is seen as you approach the front door? Is it welcoming to visitors?

In essence, the YARD is ALL useable outdoor space. Looking at the term YARD, the opposite is true in the United Kingdom. The garden IS the whole. Yard would not be the proper terminology.

Gardens are the baseline of the individualized personality in the UK, it’s nice to include the whole perimeter of your usable area in Yard Personalization here in the US

Processing this new concept of Yard Personality, I think it’s crucial to understand that People will prioritize their needs and wants into how they want to use their yard based upon what it’s important to them. Of course, often budget is a factor… but the use of good ol’ elbow grease, sweat equity and repurposing materials can make a huge impact!

After a quick visit at my friend’s house, I concluded that she has beautifully created a place to relax and uses that space as a place to retreat after a long day at work.

According to a quick Google search, most people fall into a few key categories when it comes to YARD PERSONALITY. I was extremely curious to see where I would fall… or not be found.🧐 Would my style potentially overlap with more than one???

This sweet little stained glass frog would look great in any outdoor space.

My curiosity got the best of me and I kept diving into it. Here’s my modified list to keep it simple and easier for writing purposes.

Yard Personalities:

1. The Lawn Expert… these individuals create a carefully designed and manicured/maintained yard. Gardens are well kept or maybe not present because the emphasis is literally on the beautiful the yard itself.

The Gardens pictured here at Tryon Palace are a perfect example of the “Expert”

2. The Lover of Nature… The Yard and Gardens meandering about, flowing with a variety of colors and styles of flowers. Areas are designed in the yard to attract various species of wildlife(hummingbirds, birds, butterflies, etc) and you may find seating areas present to enjoy the fruits of their labor throughout the entire yard.

Planting to attract wide variety of bees, butterflies, etc
Bird houses and feeders in all shapes and sizes available at WCH

3. The Entertainer…This individual may have a Grilling area is set up to entertain and to cook up a great meal, a festive outdoor table set to welcome friends and family, maybe a fire pit to welcome guests, lawn games, swimming pool, you name it, the Entertainer will have it!

BBQ sauces, rubs, Traeger pellets, and grill accessories all available at WCH for the summer entertainer

4. The Kid and/or Pet Friendly Yard… Basketball, volleyball, soccer goals set up in yard, or swimming pool visible…riding toys scattering along the driveway or the yard, outdoor play areas created for the kids, or maybe even a tree house. Backyard fences keep the kids and pets within view and allow them to play safely.

Pool water testing and chemicals are available for purchase at WCH all summer long for family fun😎

This is just a small sample of brainstorming that I did to imagine these different types of Yard Personalities. I feel sure that this is only scratching the surface!

My mind then wandered back to my own to Spring “to do list” as I began refining and defining my Yard Personality. 🧐. What area(s) did I want to focus upon in my own YARD???? After some thought, I decided our back porch needed a bit of TLC.

A good back porch cleaning was necessary… we have some great items at WCH for outdoor clean up

So I’ll pose the same questions to you. Did you find a Yard Personality that you strongly identified with??? Is your yard in shape for the upcoming Spring and Summer season??? 🧐🧐🧐

These handmade wind chimes would make a great addition to any yard or garden

Currently, I’m slowly trying to make a few projects a reality and keeping within budget using objects that I already have… finding a new way to repurpose them, and adding in color/texture as I can. I’ve slowly been working on my back porch area over the last few weeks adding a few things to make it more comfortable for us to use on a regular basis in hopes that it will become a welcoming space for all of us as well as our guests.

Work in progress from my back porch, flowers still yet to be planted, repurposing my strawberry planter as a quick side table… hanging baskets and crates to warm up the siding using vinyl siding clips, very easy project!!!

Another thing worth mentioning, a portion of Yard Personality can be attributed to how you use found objects or even Art in your space.

These unique outdoor lanterns add a nice touch of Art and beauty to your existing landscape

Art is often a form of creative expression and imagination which can be found in a visual form. It could be the appearance of hand created objects, like bird houses, or feeders, or the appearance of a symphony of vibrant colors from the garden, or Yard Art.

These PVC bird houses found at WCH are exceptional!!! Long lasting and made in NC!!!

The use of Art can evolve with your imagination and creativity all the while, looking at needs and wants within a given outdoor space… ultimately bringing vibrancy to your Yard.

Let your imagination and creative energy shine this year! Wilkes County Hardware is here to support your new found passion and dedication to creating and developing your own unique Yard Personality, making home a true place of retreat and comfort.

Store Hours: Monday through Friday 8am-6pm , Saturday 9am-3pm

Cancer Journal #5- Simple Switches for a Lifetime of Health

I’ve been attempting to learn how to play Mahjong. This tile game has been around for many years and has become extremely popular recently. When the opportunity to learn to play came my way, I decided to try my hand at this tile game, and laughing with good friends an extra healthy benefit ☺️.

Sometimes in the middle the midst of a game, I can sense that the tiles I need to complete my hand are not coming to me. It’s time to pivot. When playing Mahjong, hopefully this insight comes earlier in the game than later… Is there potentially another hand that I can easily switch to… making a swap for success???

Mahjong Tiles on the mat before the game begins!

Recently, I was talking with another cancer patient, who is also a good friend and it’s worth mentioning that I have relied on his own personal experiences with cancer as my own cancer health journey has unfolded. Carl and I often discuss the “good foods” for cancer patients, and discuss the research behind it. Carl said something very insightful in a recent conversation. Looking back, I’m not even really sure what foods we were discussing at that time, but what he said definitely stuck with me. What Carl basically said that totally describes the evolution of how cancer has impacted my food choices… it is the simple swaps that creates the lasting change, adding them in slowly over time.

In reflection of that conversation, have been just that! Cancer has brought about the time to pivot… just like my Mahjong game analogy!

My dietary switches haven’t been a sprint to the finish line but a slow, steady pace of change, with the focus on nutrient rich foods to fuel my body through this cancer journey. I’m very thankful for dear friends who have been down this path of healthy eating during treatment and yes, even after active treatment, who have been able to guide me through this new way of eating. Thank you fellow cancer survivors and friends… your support means the world to me!

Food plays a key role in prevention…“you are what you eat”, as the old saying goes … it is true! Our overall dietary choices impacts inflammation, metabolism, and yes, future disease risk. Being diagnosed with Breast Cancer has definitely changed what I consume. The nutritional needs of a cancer patient focuses on the maintenance of muscle mass, while combining healthy eating as well as boosting the immune system. In order for all that to happen, simple swaps have been necessary for better health.

Instead of potato chips I have made purple sweet potato chips!!! A fun little swap

Breast Cancer patients need a good portion of protein each day (90 grams). Please keep in mind, these recommendations are for women… men your recommendations may look slightly different! Good sources of Lean animal proteins… chicken and fish, eggs, and whole grains. Beans/legumes are all good sources of protein. I’ve been experimenting with lentils recently as a new additional swap. I recently made a lentil casserole… lentils, mushrooms, and veggies. We enjoyed it!

My cancer dietician used the analogy of imagining a deck of cards as a guide for protein on your plate. That “deck of cards of protein” on your plate would be equivalent to around 28 grams.

Chicken is a dietary staple. I was struggling to figure out how to boost my remaining white rice in my pantry to add more nutritional value… added frozen veggies and saffron and it was a definite improvement!!!

According to the cancer dietary guidelines, some Proteins need limiting…red meat! Ugh!!! Red meat lovers… this one is hard! Red meat consumption (18 ounces week) and another suggestion…eliminating processed meats (sandwich meats, bacon, sausage, hot dogs, pepperoni, etc)!!! That’s right… BACON!!!😬

Why??? Processed meats are considered a class 1 carcinogens. These types of meats include chemicals that can increase risk of developing certain types of cancer like colon cancer and other cancers. More research is ongoing but it is definitely worth noting this.

Based on my research, and discussions with my cancer dietitian… I am trying to make half of each meal fruits or vegetables. Vegetables are a powerful source of not only fiber but nutrients needed in the body. The goal is to have at least 25g of fiber and LESS than 25g of sugar a day. Folks, that’s not a lot of sugar… bye, bye dessert! 😳

Cruciferous vegetables are fantastic for cancer patients… broccoli, cauliflower, red cabbage, Brussel sprouts

As a result of these new switches over time, I have begun to decrease my carb intake since last November. Pasta is pretty much a thing of the past for me and I don’t miss it. It is also worth noting, Carbohydrates and sugar are important in maintaining a healthy diet and I haven’t totally ignored them.

Instead of pasta… I have moved to a full plate of steamed vegetables with some spaghetti sauce. It is absolutely one of my favorite switches!!

Let’s move onto the elephant in the room… Sugar. Sugar is found in two forms.. natural sugars and added sugars(processed sugars). Natural sugars are the way to go! Natural sugars that are found in whole, unprocessed foods such as fruits, milk, vegetables and grains…these are considered complex carbohydrates.

Breakfast fruits (natural sugars) with Low sugar Yogurt gives me a punch of protein too!

The body processes complex carbohydrates more efficiently and slowly. It is more work for your body to digest complex carbohydrates than digesting simple sugars. Processing simple sugars can create spikes of glucose in your body. Complex carbohydrates contain fiber, vitamins, minerals and phytochemicals in addition to natural sugars. All of these nutrients are important to overall energy, health and immunity.

So here’s the kicker for cancer patients… Every cell in the body requires glucose for fuel, including cancer cells, AND glucose also feeds the cells in the rest of the body. We cannot pick and choose which cells get what nutrients/fuel… the phrase sugar feeds cancer cells is somewhat true!

The fact is that all cells, including cancer cells, need sugar in the form of glucose to generate energy. All Cells use glucose the way cars use gas for fuel. Normal cells use a reasonable amount of gas, but cancer cells are like gas guzzlers! 😳

Cancer cells are like cars with the accelerator stuck to the floor, using glucose at higher rates because they are dividing at much faster rates than normal cells.

Cancer cells definitely don’t use a speed limit!!! 😬

What is absolutely amazing… dietary switches and changes can limit that gas guzzler impact!!! If those changes or swaps aren’t made, diets in high in added sugars and ultra-processed foods can continue to increase inflammation over time. Chronic inflammation isn’t great for overall health.. which can lead to a weakened immune system…opening the door for other diseases or yes, maybe even a cancer reoccurrence!!! No way!!! , I definitely don’t want that, so the switch is on!

Veggie Quesadillas!!

All this being said about the necessity of cancer nutrition, I’m not depriving myself of a special treat every now and then. I definitely will enjoy a side of French fries or tots with a meal every-once-in -a while or my favorite comfort food. AND it worth saying, that Eating out can be a challenge. My overall palate has begun to change and I physically need more vegetables and fruits to balance out my diet, that can be hard to find at certain places.

Stuffed flounder with crab and shrimp on a bed of hash browns… a little treat with lots of good stuff still on the plate… spinach included!

Making switches in my diet has been an ongoing learning process… eating and shopping for great cancer fighting foods. I grocery shop now by turning labels over before I buy. It will stay on the shelf if the sugar content is too high or nutrient value is too low. It has been a journey to find new products and recipes that will fit this lifestyle change, permanently. Has my grocery shopping list changed? Absolutely! Am I spending more money??? Ummm… probably not. My swaps have changed in the nature of what stays in my pantry and refrigerator, AND some things just aren’t worth the purchase anymore!

Have I actually shed a few pounds??? Possibly, but my overall activity level has dropped significantly due to surgery recovery, sickness, and now radiation treatments. My goal is to get back to “normal-ish” soon! Allowing my body to rest and recover has been a process for me, adjusting my cancer mindset.

Chicken tortilla soup loaded with beans has been a great addition to post radiation meals… during radiation, boosting protein intake is necessary

Living through Cancer has been a definite challenge. Taking things one day at a time, navigating through a myriad of research, eating with simple swaps, constant appointments, recovery, rest, and ultimately, the HOPE of NED (no evidence of disease).

HOPE… a simple reminder as I walk into the cancer center each visit 💕

Hope and faith is definitely important in the cancer journey mindset. Here’s something to consider as someone who has never been through the cancer journey and for the overall cancer mindset… Just because active cancer treatment ends (surgery, constant appointments, scans, chemotherapy, radiation) doesn’t mean the fight is over. The cancer fight never truly ends for a cancer patient/survivor.

For those who have not been diagnosed or had a family member who faced cancer, here’s something worth mentioning… Often times cancer patients are faced with taking medications for several years following the active treatment schedule (ie: surgery, radiation, chemotherapy) AND The Appointments still occur (which maybe less frequent), bloodwork, and scans are required years afterward. Cancer is always in the rear view mirror of your life as a cancer survivor. It’s just a different phase of the cancer journey.

Pink morning skies are extra special this March as I have begun Radiation Treatments

This is also my story. I will be on estrogen suppressant medication for 5 years after radiation therapy is completed this month. The side effects of these medications necessitates a healthy lifestyle. Using the dietary simple swaps, physical activity, and much more will be a long term lifestyle change not only for medication necessities, but in hopes to prevent a cancer reoccurrence.

Core Power protein shakes has been a great find!!! These a good boost when needed.

My ultimate hope for you is that YOU can use these simple switches and include them in your daily routine. I simply started out last November initially with increasing my own mindful awareness of my fruit and vegetable consumption… the first swap and step… slowly adding more swaps over the last 4 months. You too can do this for better health if that’s a goal for yourself and your family in 2026, beginning with one simple swap.

Salad loaded with spinach, red cabbage, broccoli, carrots and cauliflower, simple switch for my cancer healing journey
Thank you for your continued prayers and please pray for other cancer patients who are walking this journey that you may not be aware of.