Often the Christmas Classics have an unscrupulous or “misfit”character that is central in the story. As the Christmas story unfolds, that unruly character evolves and begins to change over time, reaching a new level of understanding and empathy. The Grinch is no stranger to this scenario. The Grinch has a unique meaning for me this 2025 holiday season.
The Grinch… the neighbor North of Whoville who hated the entire Christmas season.
The Grinch…hated the thought of the people of Whoville experiencing joy on Christmas Day. He stole all of the Christmas presents, stockings, Christmas trees, feasting food and even the firewood logs!!!
The Grinch…hoped the joy of Christmas would be spoiled, every home had been emptied by him as he taken all of their possessions. But, it didn’t happen. The people of Whoville celebrated Christmas anyway.
The Grinch… eventually realized that Christmas had come without all the excitement of Christmas presents, toys, wrapping paper, and all the other components of how we often celebrate Christmas Day. Christmas was about something so much more.
The Grinch… Experiencing Cancer, sickness OR even the loss of a loved one during the holiday season. These life altering events can definitely steal the Joy of the Holiday Season and leave you feeling sad, stressed or “Grinchy”.
The Grinch…personally present for me this holiday season, but NOT stealing the hope for healing, or the joy of celebrating the holiday season with family and friends. Will the holiday look potentially different? Yes. But, so will the next few months. Meeting my care team, Surgery, radiation, and ❤️🩹 begin the process of healing and recovery.
The Grinch… learned that the Whoville community gathered together to celebrate what was wonderfully good about Christmas, ultimately making his heart grow bigger.
The Grinch… has nothing our own hardware community….We are blessed. I always look forward to your smiles, laughter, and conversations as you have continued to shop with us for the last 10 years. You have become a part of our family.
The Grinch… The arrival of Cancer within my own life has made me very thankful and grateful for my community of family and friends who are supporting me daily as I embark upon a journey to find wellness once again. My heart is full of strength, hope, and courage as I continue to live ONE day at a time.
The Grinch… Unable to steal Christmas away, because Christmas is so much more than the day itself. Christmas is more about tiny acts of kindness, compassion, community spirit, and finding Grace in second chance opportunities.
The Grinch… Often when sickness or grief comes, we don’t allow ourselves the opportunity to live in full grace. The daily mantra should be for us all, not just cancer patients to live ONE DAY AT A TIME. When experiencing grief, anxiety, sickness, or cancer, every single day can be challenge with ever changing health conditions, or emotions. Through God’s grace, tomorrow is a uniquely different day. Celebrate the positive days and allow ourselves to rest when we need to.
Foot Note: Earlier this month, I was officially diagnosed with Invasive Ductal Breast Cancer, my Grinch. This cancer was found after my regularly scheduled mammogram. I strongly encourage everyone to keep all medical screening appointments. It’s so easy to get “busy” in the moment and forget about or delay them months down the line.
My initial prognosis is good and surgery will be scheduled soon. I have two appointments this week in Winston Salem. Please keep us in your thoughts and prayers over the next few months. I covet your prayers.
I know many of you that might be reading this today, have faced similar health challenges whether it was long term sickness, loss of a dear loved one, or a personal battle with cancer and can empathize with my personal situation.
Moving forward, we may find it necessary to alter our store hours to accommodate my appointments. Please be patient with us as we try to navigate this new “un-normal” phase of life for us.
Please also consider that if you reach out to our social media pages that a response might be delayed due to this new phase “unwellness” I am experiencing. That being said, If you need an immediate response to a specific product question, please call the hardware store for further assistance. We thank you for your support and understanding.
Wishing y’all a very Merry Christmas season! 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
The world of flight and aviation offers a unique experience, viewing our world in a very different and special way. Air flight offers one the opportunity to be “in the clouds”flying through and above the clouds. Being in and above the clouds presents the possibility to witness a place where our humanity is not truly visible everyday, a new and unique experience.
When I have the opportunity to fly, I always reserve a window seat so I can watch the clouds, and the sky. Graciously, my husband always grants me the courtesy of the window seat. My mind always soars with excitement once the plane begins to reach elevations above the clouds. From the safety of my window seat, I’m able to enjoy the beautiful sight of mountains, river valleys, oceans, and the cloud line below.
Air Flight is a beautiful experience
I grew up in Wilkes County, where our daily view includes the Blue Ridge Mountains. Simply, as one steps out the back door step, those mountains are sending a glorious daily greeting. I must admit, these mountains “ground” me as I continue to age. Even in the mundane activities of the day, like running errands, or maybe even if you’re headed off to work …those mountains are not far from our view. The mountains “grounded” in nature without the need to explore air travel in order to experience our surrounding beauty.
Watching a Sunset in our Mountains is simply the best view in the world
Our home county of Wilkes is rich in local history. Here in Wilkes, Brushy Mountain orchards are bursting with many different varieties of apples and peaches that are harvested each season, bringing the only the best fruits to market and our local festivals. Trees that are typically successfully grafted are fruit trees. Grafting a tree in its absolute simplest form, occurs when two different parts of the tree are joined together as ONE over a period of time.
Beautiful Parker Orchard local peaches in a handcrafted wooden bowl by Keegan Watson
Several months ago I wrote a blog post about being “Rooted in Wilkes” and how “Grafting” has taken place over time in my own life. I’ve been taking time to reflect, and as we head into year TEN in our hardware store ownership, that journey exemplifies grafting. I still can’t believe we are beginning year number TEN in August of 2025.
Our old historic building was home originally to a local poultry processing plant, our logo is nod back to those times . Check out the link The Chicken Hat
Who would have thought that the girl who spent her summers running in the grass, barefoot, with a view of the Blue Ridge in the distance, and loved chasing lightning bugs, would “graft” and be firmly “grounded” into the hardware life?
Summer in the Blue Ridge Mountains
“The Hardware Life”, started TEN years ago, as Richard and I began our new journey into hardware store ownership inside the 1904 era vintage, historic building that still exists on 10th Street in Downtown North Wilkesboro.
Early Spring 2025
It was an exciting, challenging, scary, and ultimately life altering, a full-fledged “grafting” experience. We were going to have to find our “footing” in this new adventure. The thick fog and clouds were looming. We were flying into those unknown/unfamiliar clouds of business ownership. Initially, it was a total cloud fog. Would the skies eventually become clearer???
Morning fog always clears away
For us, navigating the thick cloud bank, of hardware store ownership for the first time caused a bit of anxiety. But, I’ll reference a flight analogy, with the sure and steady handiwork of an “experienced flight crew”, the heavy cloud bank was easily navigable. As the aircraft began cruising at higher altitudes, our “clouds” disappearing from view. Yes, we have experience turbulence over the last TEN years. It has been a bit of bumpy ride navigating this new Hardware Life.
To those who helped us navigate through the first stages of hardware store operations and ownership, we are extremely grateful. Thank you for helping us navigate to higher altitudes and enabling us able to gain some “grounded” confidence in our new normal in The Hardware Life.
Soaring
With this new lesson in being “grounded” in hardware store ownership underway, Richard and I have somehow managed to survive this ever changing economic climate by continuing to adapt to our customers needs and wants.
Just because our building is old, doesn’t mean that we are the keepers of everything of times past. Don’t get me wrong, we treasure those legendary stories of our old 1904 era building and the rustic hardware store. But, holding onto and keeping the “dusty old items” on the shelf that no one is purchasing or needs anymore, will not help us make our bottom line. We have worked hard to build an updated inventory of hardware store essentials. All the while, building a unique hardware community. Richard and I have formed many new friendships with so many great people. We are truly thankful, grateful, and blessed.
When we began this new business venture, Richard was excited about beginning a new career path, and exploring the opportunities to learn more about the inner workings of the hardware industry. He had always been around it, as he worked for a major paint manufacturer for over 20 years. Richard pushed hard for the first few years without me at Wilkes County Hardware.
In those first few years of business ownership, I continued to work full time as an educator. My main initial contribution was setting up the social media platforms for our hardware store. Those platforms were maintained and updated regularly by me and I also helped out on weekends and summers as I could. We reset the hardware store to be more accessible to shoppers so merchandise was easier to find. Slowly over time, we have steadily grown a loyal audience on Facebook and Instagram, our hardware community has expanded.
Serenity
In 2018, I began a blog, The Hardware Life Wife, to share stories about our business and our products. As a novice writer, my blog pieces were fairly short and mostly without pictures.Initially, in early days of blogging, I honestly couldn’t devote much time to focusing on the blog. It was mostly a “summertime project” and I worked on blog posts between planning school lessons while teaching full time.
Reaching Towards The Sunlight
But, after a few years of consistent blogging, it became a goal of mine to add as many authentic pictures as I could to help break up my longer content pieces that I was now beginning to write.
My blog was changing and grafting into a new direction. I had found that my photography was providing a visual experience for the reader, adding an extra dimension, or as I could say “branch” to the story that was needed. This visual graft, a realistic view, and a liaison to my personal experience, an offering from me to others as a shared experience.
The Blue Ridge Mountains… where the clouds meet the horizon
Surprisingly, my personal photos were well received. I was stunned. This new finding was giving me the confidence and the opportunity to share more of my personal photography for which, I’m thankful and extremely grateful. I enjoy sharing snapshots of my daily life. In the last few years, my photography has been featured in the annual Blue Ridge Photography Overview at Wilkes Art Gallery. Local amateur photographers from all over our surrounding area bring their best work to our local gallery to display in this juried exhibition.
Now, in 2025, my blog is a creative outlet for me as well as a way to share with others about our hardware store ownership journey. I am continuing to grow my audience and readership slowly and steadily “grafting” our daily lives into our hardware store business.
As life would have it, after those first few years of business ownership, it was becoming apparent, to both of us, that we needed to grow our business or simply move on. Richard and I decided to be firmly committed and “grounded” in our hardware store business and “graft” together. I launched into early retirement, leaving my 26 years in educational world behind.
Branching Out
How would two very different people manage to work together and still be harmonious? We now had the basics of hardware store ownership “grounded” into our reality. It took a bit of time to adjust to our new daily normal. “Grafting” together our skill sets, combining our strengths and weaknesses, utilizing them to bring the best hardware store experience possible our customers. Grafting at its core definition.
Almost Ready
Fruit farmers often graft their fruit trees to create a new variety. The act of grafting… taking one plant cutting and merging with another, creating a unique union and the growth of a new species. Together, we grafted a new hardware reality working together to meet our customers needs, while continuing expanding our hardware store knowledge base.
Our shelves are fully stocked with customer favorites and needed items
Working together, Richard and I have slowly made changes inside our historic hardware store walls, such as resetting our shelves and changing the flow of customer traffic. Other avenues we have explored included adding a vast new variety of hardware products into our existing lineup, “Grounding and Grafting” our way through the hardware life.
But probably the most distinctive aspect that we are becoming known for, is finding and curating locally sourced handmade goods. All of these changes, within our small town hardware store “grafted” or combined together, we have tried to create a unique shopping experience for all who visit our old-fashioned hardware store in Downtown North Wilkesboro, locals and visitors alike.
As “grafted and now more grounded” business owners, we know the positive impact of being active within our community. In the last few years, Richard and I have worked alongside other Downtown Merchants, to form The Downtown North Wilkesboro Merchants Association. We both actively participate in this group and we are excited to see this group grow. You may recognize this organization, as we have collectively worked to create, The Spooktacular Festival for our community when the Greenway Trail of Treats was cancelled several years ago and TheSpooktacular would serve as an alternative event.
Spooktacular Festival Fun
In closing, as we begin year TEN, our Hardware Life story is simple. We thrive on interaction with our customers and our greater community. Without that, we would not exist. That’s how we stay connected and grounded. We have heard too many stories over the last ten years about how old, vintage, authentic hardware stores are just not around anymore. Richard and I are very thankful that our community still supports our local hardware store. Thanks for the opportunity to keep us firmly “grounded” in our community!
I had no idea when I began in early September with the idea of focusing my monthly photography blog post from one specific location in mind, that by the end of the month that it would become bittersweet, touching, and memorable. Friday September 27, 2024 was a game changer day in Western North Carolina.
The Western North Carolina landscape has been critically altered due to the forces of nature. The beautiful Blue Ridge has been changed by the devastating path of Hurricane Helene. Towns have been erased by this path of destruction.
My heart hurts for so many families and mountain communities as they begin to try to recover and rebuild. Numb might actually be a better word. Mountain Communities are now isolated from the outside world grasping for all avenues of assistance and support, losing everything they own while helping others all at the same time.
My family, like many of you, experienced several days without power and full internet connection. In our many years of married life, this was the longest stent of power failure that we have ever experienced. I now have two completely clean refrigerators/freezers… all food was not salvageable. But, it’s ok. We are literally several minutes away from a path of destruction and very lucky that our storm damage wasn’t more severe.
During the stent of no power… We had time with family, time to laugh while playing board games, and dinners with friends who had power at their home.
I’m also thankful for the many people who stopped by the hardware store to check to make sure we weathered the storm well , or sent us messages. We simply live in a great, giving community. Thank you!
The news of the storm’s fury was front and center in my social media feed when I had the opportunity for a moment to visualize the aftermath of Helene during the power outage and still almost a week later, it dominates our news cycle. It has been hard to imagine this type of devastation in my mind. Towns and communities are literally gone.
We as business owners, do fully understand the power of water and the force behind it. Flooding is not an experience that we wish share with anyone else, a tremendous amount of empathy lies within.
Last Saturday morning, we began to witness the influx of customers who are traveling down from their mountain homes to find needed supplies. This trek still is continuing into this week. Supplies are selling out quickly and we are trying to reorder as fast as we can to accommodate our customers needs.
Western North Carolina communities need our support wherever you can give it. Do what you can to assist Western North Carolina Relief Efforts. Donate time, resources, or money to those charities that are well vetted where the most money can benefit those in need.
Mountain Communities are requesting that only relief workers be allowed into the area so the clean up can continue and allow for the arrival of much needed materials.
My hope is that this September montage will bring solace to your Blue Ridge Mountain wandering soul and lift your spirits in the coming days. A simple pictorial offering… a remembrance to our beloved Blue Ridge Mountains prior to the devastation we witnessed last week. I present to you, The Blue Ridge Mountains are calling and I must GO! My photographic Blog Journal from September 2024.
An Afternoon Wandering at Doughton Park
Blue Ridge Parkway Sunsetsare simply stunning
Price Lake Never Disappoints
Saturday Evening Sunset Drive
In closing I’m sharing one of my all time favorite benedictions and prayers: The Franciscan Benediction, as we all continue our work to restore and rebuild in Western North Carolina.
MAY GOD BLESS YOU with discomfort, at easy answers, half-truths, and superficial relationships so that you may live deep within your heart.
May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom and peace.
May God bless you with tears, to shed for those who suffer pain, rejection, hunger, and war, so that you may reach out your hand to comfort them and to turn their pain to joy.
And may God bless you with enough foolishness to believe that you can make a difference in the world, so that you can do what others claim cannot be done, to bring justice and kindness to all our children and the poor.
Last Spring I was basking in the sunshine, kneeling in my front flower garden, while planting one of my favorite “memory flowers”, a little white geranium. I should provide a bit of background on a “memory flower” for those who are new to my blog. A “memory flower” is a specific flower or plant that I have associated with special family members/friend that either gifted the plant to me OR I have sweet memories associated with the flower. My personal connections to flowers and what I plant in my garden is deeply rooted… linked to my personal life experiences and memories of those who I love and those who are no longer with us.
Read more about Flower Memories in the blog post: Flower Power
As I carefully took that “memory flower” out of the small, green container and placed it into my hand, I realized the root system of the tiny, white geranium was extremely shallow and weak. I began to cringe. My first thought was that the white geranium wouldn’t make it.
White geraniums are a staple in my containers every year. This planter in my garden has a nice healthy mix of summer annuals
After lots of TLC, it did survive the long, hot summer season but it didn’t thrive like some of my other plants that had a stronger established root systems when they were originally planted.
This shallow planting experience began an instant stream of thoughts about, “Being Well Rooted”. Howwould that translate into my understanding of my own life experiences?
Beginning with the concept in mind, establishing a good root system offering a deeper and stronger bond to the plant, conveying nourishment to all the branches…This began a spiral of thoughts.What roots have I established in my life? Am I well rooted in Wilkes?
All images used in this blog post are courtesy of our beautiful Wilkes County. I hope you find a few familiar places or maybe even some new places to explore.
Life is different here from anywhere else in the world. The pace of living is slower. It’s a great place to live and raise a family. Wilkes is simply HOME. My Roots are here. That part was easy to discern.
All images used in this blog post are courtesy of our beautiful Wilkes County. I hope you find a few familiar places or maybe even some new places to explore.
This blog post was created out of my life experiences and memories… remembering and honoring those who helped me to establish and discover my Roots and in good time, cultivated my unique story.
A Bit of Personal Perspective: A Foundation of Memories
I grew up in Wilkes County, surrounded by the beautiful, majestic mountains as our daily view looming at our back door step. It was the perfect blue mountain scenery that surrounded me and greeted me, and hugged me from the distance. As a rambling traveler moving away from and returning to our county borders, a definite welcome sight, the Blue Ridge in the distance, whispering, “Welcome HOME”.
Summer at Buck Mountain
I spent my “kid summers” wading in the creek that was located in the woods behind my house. No shoes were ever needed on a hot summer day. Running in the grass, barefoot, was the order of the day. As a kid, summer days seemed endless… these days were marked with sweet memories. From eating a watermelon wedge, soaking up the last bite of summertime sweet goodness to a full on chase and catch of lightning bugs, all were definite summer staples. I can remember being absolutely giddy with excitement about the opportunity to put those little, bright yellow bugs into a mason jar and watch them blink away in the dusk of a humid summer evening. Then finally, reluctantly, releasing them from the jar before heading inside before my nightly slumber ensued. Summers were filled with the beauty of the natural world that surrounded me in Wilkes. Wonderful childhood memories marked by the love of family and HOME.
Growing into My Roots
Eventually, I grew up and went away to college and enjoyed the experience that a larger city offered. I came HOME to Wilkes often during those college years to visit my family. Little did I know, ultimately, I had unlocked my ROOTS. My foundation was strong and I was slowly beginning to find my center.
Each return trip back HOME was so similar… marked by the familiar smells of freshly cut grass, and sometimes, with the pungent smell of manure which signaled, the hard work of local farmers. The sights of rolled hay fields, and corn fields in full view abound in my memories.
The sounds of nature … birds singing cheerfully, and crickets chirping their solitary song each evening at dusk. You could also listen to the church bells ringing in the distance calling out to its members singing a soulful little tune on Sunday mornings. The sounds that are mostly removed from the ears…heavy traffic, sirens, and other street noise that tends to dominate city life.
St. Paul’s Episcopal Church
And if you could pause long enough and listen… the rambling sound of race cars in the distance could be heard certain times of the year. You just know, if you live in Wilkes, when to expect and hear the humming sounds of race cars churning around the race track. I could always hear the roar and hum of race cars rumbling through the woods when the wind carried just perfectly from my childhood home.
Thankful to see North Wilkesboro Speedway open again!
And lastly, the pinnacle view, that I always took for granted, as a young person, the mountains in the distance, all signaled that I was HOME. Those beautiful mountains, served as a big hug from my surroundings here in Wilkes County, HOME. All familiar, and part of my heart and soul from my own life experiences. Memories branching out becoming my ROOTS.
A view from my front yard… we are blessed to have Mountain View’s everywhere
Finding Support and Growth
After College Graduation, I found myself returning HOME again, looking to fully take up ROOTS as an educator in my community where I grew up. Those formative years provided me with a sense of belonging to a welcoming community, where Southern hospitality still exists and I’m grateful that we live in such a friendly place.
The colors of Fall🍁
I found work and I began to prepare for the future. I worked in middle school education for over 25 years before retirement. I enjoyed teaching. What I discovered in my educational years, Creativity was at the utmost importance as I planned my lessons to make middle schoolers feel more engaged with their learning, but, it still had to be challenging. Creativity was a central element that has become part of my internal root system.
Summer at Kerr Scott Lake
Sometimes we realize that change is happening, and I knew it was time to concentrate on my ROOTS again. People can be easily replaced at work with another person, but you can’t be replaced at home. HOME and FAMILY an essential part of my daily being, deeply rooting me back to where I needed to be, HOME.
Initially, my vision of work after retirement was not what I anticipated. The ultimate reality that happened… Staffing changes, COVID, and other factors have put me in the forefront along the side of my faithful husband and partner who definitely welcomed me with open arms. We are now ROOTED in the hardware industry that had such strong roots and ties within our local community.
All images used in this blog post are courtesy of our beautiful Wilkes County. I hope you find a few familiar places or maybe even some new places to explore.
Branching Out
When retirement came, it was a bit a relief. I was utterly exhausted. I had been as they say, “burning the candle at both ends”. I had been working as a full time Mom, as an educator, working as a part-time business owner for our hardware store, blogging, and lastly, beginning to care for my aging grandparents. My life was extremely full.
We have found a rhythm at work inside our “old school hardware store” and have launched headlong into helping our community as we can through our business ownership in Downtown North Wilkesboro.
Thanks Susan for the pic!
In the last few years, Richard and I have worked alongside other Downtown Merchants, to form The Downtown North Wilkesboro Merchants Association, and we both actively participate in this group. You may recognize this group, as we have worked to create, The Spooktacular Festival for our community when the Greenway Trail of Treats was cancelled a few years ago.
The Hardware Life: A Life Lesson in Grafting
Wilkes County hosts a Peach Festival in July and Apple Festival in October, so the tradition of farming is central in our community. Fruit farmers often graft their fruit trees to create a new variety. The act of grafting… taking one plant cutting and merging with another, creating a unique union and the growth of a new species.
One of the quickest ways to send information out to our hardware store customer base was using the different creative tools that social media platforms offered. I literally had to dig deep into these tools and just go for it. Over the last 9 years, we have slowly grown a loyal audience on Facebook and Instagram, growing and expanding our hardware community. We have been able to share our product offerings, and our staff personal skill sets that make our hardware store a unique shopping experience for our customers.
My blog has continued to grow since I began, The Hardware Life Wife in 2018. As a novice writer, the blog pieces were fairly short and without pictures. I have learned more about the “how to blog process” as I have had the time. Initially, I honestly couldn’t devote much time to it. It was mostly a “summertime project” and I worked on blog posts between planning school lessons while I was still teaching full time. My blog has been a wonderful ROOTED creative outlet for me to share with others.
After a few years of consistent blogging, it became a goal of mine to add as many authentic pictures as I could to help break up the longer content pieces that I was now writing. Photographs provide a visual experience for the reader, adding an extra dimension, or as I could say “branch” to the story that is needed.
Kerr Scott Lake Sunset begins
Drawing upon my experience as an educator, I knew that I must give reluctant readers a reason to engage with my blog, as my writing pieces grew into more lengthy content. Another overall goal was to increase my blog readership.
Using these new goals and being ROOTED in educational experience, I decided to use “Chunking”. Chunking is breaking content down into smaller sections. I could use photographic images to further break down the information which would help the reader to stay focused on the writing content and the images adding to the overall narrative. Grafting in action!
Sunset at Buck Mountain
The use of stock images was not my intention, so I opted to insert my personal images into each blog post where I could create a more vivid reading experience for my readers.
Surprisingly, my personal photos were well received. I was stunned. This new finding was giving me the confidence and the opportunity to share more of my personal photography for which, I’m thankful and extremely grateful. I have been able to “branch out” and graft my core ROOTS into new areas of creativity and it has been an amazing journey!
Slowly, my heart has been wrapped around creating more beautiful images to share with my readers. My love of photography has grown and developed over the last few years. Seeking my ROOTS of creativity… ROOTED in my heart, showcasing everyday life in Wilkes County as I see it through my life lens using my camera, Rooted In Wilkes. All of the images you see today are all my own, with the exception of the photo of myself and Richard. I hope that you find these pictures add to the story.
Closing Thoughts: My ROOTED Experience
I must admit that one does not have to be a native of Wilkes to enjoy the beauty our area. The sights, sounds, and scenery of our greater community where I grew up and discovered my ROOTS. As I age, my appreciation of the beauty of my surroundings has grown. Anyone can Experience life in Wilkes if you are willing to take a moment to “branch out” and look for new opportunities and places in your nearby surroundings. Grafting opportunities are endless. Change is constant. So no matter wherever you find yourself, share your roots/story with others.
All images used in this blog post are courtesy of our beautiful Wilkes County. I hope you found a few familiar places or maybe even some new places to explore.
The beauty of Wilkes is all encompassing and deeply rooted in my life and for that, I’m grateful. I encourage you to go ahead and make some deep roots here. I found HOME, multiple opportunities to grow into my ROOTS, expanding my branches of creativity and learning, and how to GRAFT when needed. My ROOTS have allowed me to stop and slow down to appreciate the small things in this world, which ultimately are the BIG things in life. I think you will be glad that you took time to be Rooted in Wilkes.
This piece is dedicated to all friends and family who have been such a supportive influence upon my ROOTS growing up in Wilkes County.
My heart is sad today. We lost a dear friend a few days ago. He died of a heart attack. I’m sad to say that he was younger than me.
Rest in peace dear friend and may you rise in glory
February is Heart Health Awareness Month. Did you know that one of the leading causes of death among women in America is heart disease? I was stunned when I heard that fact recently on the news. It was one of those moments in time when I began recalling women in my life who faced heart health challenges and it created a bit of discomfort in my mind. So where do I go from those uneasy thoughts??? And now the loss of friend due to heart health issues.
Those thoughts… led to a bit of reflection on my current lifestyle, eating habits, and a mental checklist of progress since LAST February when I began my weight loss journey.
In February of 2023, I was unhappy with my weight and just in general, how I was feeling. Both of our eating habits had deteriorated into a fast-paced lunch without a lot of thought into what we ate. We were grabbing whatever was convenient and easy, not necessarily healthy. Planning meals or even thinking ahead about what we should eat… well, that simply did not happen. Change had to happen and it finally did!
Time is a factor for many… do we make wise heart healthy food choices??? Well… maybe not always
Change and progress has been slow but steady. To date, I have lost and kept off consistently 36 pounds, which I’ll consider as success! I realize that I still have a few more goals left to accomplish, so my work is not done yet.
My eye doctor always jokes around with me about A-G-E disease… we both laugh and nod about how much AGE can impact our eyes. I bet that if we really think about it, A-G-E disease can be applied elsewhere.
Yes, I need these constantly!
That being said, AGE can slowly creep upon you, whether we realize it’s happening or not, and changes are inevitable… the body IS changing with age. That’s not revolutionary, that’s just simple science.
Happy Heart ❤️ … finding beauty in the world each day
Unhealthy eating habits and patterns can impact health. These factors combined CAN influence our overall physical health and wellbeing. Heart health and establishing healthy eating habits go hand and hand.
Listed below are FIVE key takeaways that I have learned from my weight loss journey which have served me well in the last year. I hope that these tips will inspire you to keep working towards good heart health, consistent weight management, and overall better wellbeing in 2024.
1. Find your willpower. Weight loss is not easy and it takes considerable effort and dedication to make it happen. The weight loss curve is not a true downhill line. Mine has been full of zips and zags along the way. Be consistent and keep going strong, your heart will thank you!
Weight fluctuations happen. I have consistently been weighing in each day to monitor my progress, expecting the fluctuations to occur so that I’m not disappointed in my overall performance. Did you know that Wilkes County Hardware has scales in stock ???
2. Eating in a calorie deficit was an adjustment and an eye opener!!! I had no idea how many calories I was consuming daily until I started managing my intake at each meal. It was surprising and shocking! 😳 Enough said!
3. You can eat anything within reason, when you think about portion size AND as long as you plan ahead… example… if you eat lunch at a restaurant with friends, plan to eat light at your evening meal. Choosing to focus on filling foods (green foods – those with a high water content),eat a balance of protein, and eat the rainbow of colors (thinking about colors of vegetables/fruits) have been helpful to me.
Many people think it’s expensive to be on a diet and buy food for that “diet plan” … BUT, when you shop differently, there are simply things you don’t put in your shopping cart anymore, which could make a difference in your shopping habits and overall savings! If you are shopping around for the best app or diet plan to try, pick one that best suits your needs and lifestyle… Making sure to look at the overall long term impact.
My personal experience taught me that eating more vegetables and smaller amounts of meat was helpful. I don’t exclude anything from my diet but, I do try to honor a cravings, while make wiser choices when it comes to food choices, staying away from empty calories. AND you can eat well and on a budget by shopping around for the best deals on fruits and veggies! We love Aldi and Food Lion locally here.
4. Just Keep moving! Keeping up a vigorous exercise routine might be great, but most of us don’t have the time for it. Consistent movement each day… that is the key!!! Just keep on moving and going. Monitor your steps and add try to add a few steps more each day. You might be surprised how many steps you can get in just by cleaning the house, running errands, etc.
I’ll often walk to pick up lunch from Main Street or to do a quick errand… it’s actually great exercise and I can get a few extra steps in.
5. Drink plenty of water. It helps!!! Reduce your sugary drink consumption… You will quickly notice the difference in how you feel and your heart will appreciate it too!
We keep water stocked in our drink cooler at the hardware store!
My motivation was simple. I didn’t like how my weight was making me feel physically. Being overweight can create heart health issues, higher cholesterol, diabetes, and a host of other problems. I didn’t want any of those health concerns coming into play in my life anytime soon. So I decided to take action. I know my numbers… I had my yearly check up this month so I’m familiar with my current progress and what I need to do in regard to my numbers… blood pressure, cholesterol, and blood sugar. It’s a balancing act of all of these things… managing your numbers, weight and stress. Do I do that well enough??? Well… that’s a work in progress but the effort is there.
Stress relief… find those beautiful places, hobbies, or take time to unwind and recharge.
In closing, I’m sharing a few tips directly from the American Heart Association to GO RED Campaign for women which can apply to anyone who wants to be Heart Healthy.
• G: GET YOUR NUMBERS – Ask your doctor to check your blood pressure and cholesterol.
• O: OWN YOUR LIFESTYLE – Stop smoking, lose weight, exercise, and eat healthy.
• R: REALIZE YOUR RISK – We think it won’t happen to us, but heart disease kills 1 in 3 women.
• E: EDUCATE YOUR FAMILY – Make healthy food choices for you & your family and stay active.
• D: DON’T BE SILENT – Tell every woman you know that heart disease is our No. 1 killer.Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined! The more we know about our heart health, action can occur and prevention strategies can be developed.
I’ve decided to not be silent. I’m sharing a small portion of my journey with you and my hope is that you can take away something from my own personal experience to help you or someone else who might benefit from this.
February Reading about Longevity patterns across the globe.
I’ll often draft/edit a blog post and leave them in editing mode… I had honestly thought about pushing this one off for a while. But after the events of last week, I changed my mind. It is never too late to start a new chapter in life. Here’s to being Heart Healthy and having Happy Hearts in 2024!
Living the "hardwarelife", join us in our journey of hardware store ownership
The Hardware Life - A wife's journey into the hardware business 