Category Archives: Works in Progress

Cancer Journal #5- Simple Switches for a Lifetime of Health

I’ve been attempting to learn how to play Mahjong. This tile game has been around for many years and has become extremely popular recently. When the opportunity to learn to play came my way, I decided to try my hand at this tile game, and laughing with good friends an extra healthy benefit ☺️.

Sometimes in the middle the midst of a game, I can sense that the tiles I need to complete my hand are not coming to me. It’s time to pivot. When playing Mahjong, hopefully this insight comes earlier in the game than later… Is there potentially another hand that I can easily switch to… making a swap for success???

Mahjong Tiles on the mat before the game begins!

Recently, I was talking with another cancer patient, who is also a good friend and it’s worth mentioning that I have relied on his own personal experiences with cancer as my own cancer health journey has unfolded. Carl and I often discuss the “good foods” for cancer patients, and discuss the research behind it. Carl said something very insightful in a recent conversation. Looking back, I’m not even really sure what foods we were discussing at that time, but what he said definitely stuck with me. What Carl basically said that totally describes the evolution of how cancer has impacted my food choices… it is the simple swaps that creates the lasting change, adding them in slowly over time.

In reflection of that conversation, have been just that! Cancer has brought about the time to pivot… just like my Mahjong game analogy!

My dietary switches haven’t been a sprint to the finish line but a slow, steady pace of change, with the focus on nutrient rich foods to fuel my body through this cancer journey. I’m very thankful for dear friends who have been down this path of healthy eating during treatment and yes, even after active treatment, who have been able to guide me through this new way of eating. Thank you fellow cancer survivors and friends… your support means the world to me!

Food plays a key role in prevention…“you are what you eat”, as the old saying goes … it is true! Our overall dietary choices impacts inflammation, metabolism, and yes, future disease risk. Being diagnosed with Breast Cancer has definitely changed what I consume. The nutritional needs of a cancer patient focuses on the maintenance of muscle mass, while combining healthy eating as well as boosting the immune system. In order for all that to happen, simple swaps have been necessary for better health.

Instead of potato chips I have made purple sweet potato chips!!! A fun little swap

Breast Cancer patients need a good portion of protein each day (90 grams). Please keep in mind, these recommendations are for women… men your recommendations may look slightly different! Good sources of Lean animal proteins… chicken and fish, eggs, and whole grains. Beans/legumes are all good sources of protein. I’ve been experimenting with lentils recently as a new additional swap. I recently made a lentil casserole… lentils, mushrooms, and veggies. We enjoyed it!

My cancer dietician used the analogy of imagining a deck of cards as a guide for protein on your plate. That “deck of cards of protein” on your plate would be equivalent to around 28 grams.

Chicken is a dietary staple. I was struggling to figure out how to boost my remaining white rice in my pantry to add more nutritional value… added frozen veggies and saffron and it was a definite improvement!!!

According to the cancer dietary guidelines, some Proteins need limiting…red meat! Ugh!!! Red meat lovers… this one is hard! Red meat consumption (18 ounces week) and another suggestion…eliminating processed meats (sandwich meats, bacon, sausage, hot dogs, pepperoni, etc)!!! That’s right… BACON!!!😬

Why??? Processed meats are considered a class 1 carcinogens. These types of meats include chemicals that can increase risk of developing certain types of cancer like colon cancer and other cancers. More research is ongoing but it is definitely worth noting this.

Based on my research, and discussions with my cancer dietitian… I am trying to make half of each meal fruits or vegetables. Vegetables are a powerful source of not only fiber but nutrients needed in the body. The goal is to have at least 25g of fiber and LESS than 25g of sugar a day. Folks, that’s not a lot of sugar… bye, bye dessert! 😳

Cruciferous vegetables are fantastic for cancer patients… broccoli, cauliflower, red cabbage, Brussel sprouts

As a result of these new switches over time, I have begun to decrease my carb intake since last November. Pasta is pretty much a thing of the past for me and I don’t miss it. It is also worth noting, Carbohydrates and sugar are important in maintaining a healthy diet and I haven’t totally ignored them.

Instead of pasta… I have moved to a full plate of steamed vegetables with some spaghetti sauce. It is absolutely one of my favorite switches!!

Let’s move onto the elephant in the room… Sugar. Sugar is found in two forms.. natural sugars and added sugars(processed sugars). Natural sugars are the way to go! Natural sugars that are found in whole, unprocessed foods such as fruits, milk, vegetables and grains…these are considered complex carbohydrates.

Breakfast fruits (natural sugars) with Low sugar Yogurt gives me a punch of protein too!

The body processes complex carbohydrates more efficiently and slowly. It is more work for your body to digest complex carbohydrates than digesting simple sugars. Processing simple sugars can create spikes of glucose in your body. Complex carbohydrates contain fiber, vitamins, minerals and phytochemicals in addition to natural sugars. All of these nutrients are important to overall energy, health and immunity.

So here’s the kicker for cancer patients… Every cell in the body requires glucose for fuel, including cancer cells, AND glucose also feeds the cells in the rest of the body. We cannot pick and choose which cells get what nutrients/fuel… the phrase sugar feeds cancer cells is somewhat true!

The fact is that all cells, including cancer cells, need sugar in the form of glucose to generate energy. All Cells use glucose the way cars use gas for fuel. Normal cells use a reasonable amount of gas, but cancer cells are like gas guzzlers! 😳

Cancer cells are like cars with the accelerator stuck to the floor, using glucose at higher rates because they are dividing at much faster rates than normal cells.

Cancer cells definitely don’t use a speed limit!!! 😬

What is absolutely amazing… dietary switches and changes can limit that gas guzzler impact!!! If those changes or swaps aren’t made, diets in high in added sugars and ultra-processed foods can continue to increase inflammation over time. Chronic inflammation isn’t great for overall health.. which can lead to a weakened immune system…opening the door for other diseases or yes, maybe even a cancer reoccurrence!!! No way!!! , I definitely don’t want that, so the switch is on!

Veggie Quesadillas!!

All this being said about the necessity of cancer nutrition, I’m not depriving myself of a special treat every now and then. I definitely will enjoy a side of French fries or tots with a meal every-once-in -a while or my favorite comfort food. AND it worth saying, that Eating out can be a challenge. My overall palate has begun to change and I physically need more vegetables and fruits to balance out my diet, that can be hard to find at certain places.

Stuffed flounder with crab and shrimp on a bed of hash browns… a little treat with lots of good stuff still on the plate… spinach included!

Making switches in my diet has been an ongoing learning process… eating and shopping for great cancer fighting foods. I grocery shop now by turning labels over before I buy. It will stay on the shelf if the sugar content is too high or nutrient value is too low. It has been a journey to find new products and recipes that will fit this lifestyle change, permanently. Has my grocery shopping list changed? Absolutely! Am I spending more money??? Ummm… probably not. My swaps have changed in the nature of what stays in my pantry and refrigerator, AND some things just aren’t worth the purchase anymore!

Have I actually shed a few pounds??? Possibly, but my overall activity level has dropped significantly due to surgery recovery, sickness, and now radiation treatments. My goal is to get back to “normal-ish” soon! Allowing my body to rest and recover has been a process for me, adjusting my cancer mindset.

Chicken tortilla soup loaded with beans has been a great addition to post radiation meals… during radiation, boosting protein intake is necessary

Living through Cancer has been a definite challenge. Taking things one day at a time, navigating through a myriad of research, eating with simple swaps, constant appointments, recovery, rest, and ultimately, the HOPE of NED (no evidence of disease).

HOPE… a simple reminder as I walk into the cancer center each visit 💕

Hope and faith is definitely important in the cancer journey mindset. Here’s something to consider as someone who has never been through the cancer journey and for the overall cancer mindset… Just because active cancer treatment ends (surgery, constant appointments, scans, chemotherapy, radiation) doesn’t mean the fight is over. The cancer fight never truly ends for a cancer patient/survivor.

For those who have not been diagnosed or had a family member who faced cancer, here’s something worth mentioning… Often times cancer patients are faced with taking medications for several years following the active treatment schedule (ie: surgery, radiation, chemotherapy) AND The Appointments still occur (which maybe less frequent), bloodwork, and scans are required years afterward. Cancer is always in the rear view mirror of your life as a cancer survivor. It’s just a different phase of the cancer journey.

Pink morning skies are extra special this March as I have begun Radiation Treatments

This is also my story. I will be on estrogen suppressant medication for 5 years after radiation therapy is completed this month. The side effects of these medications necessitates a healthy lifestyle. Using the dietary simple swaps, physical activity, and much more will be a long term lifestyle change not only for medication necessities, but in hopes to prevent a cancer reoccurrence.

Core Power protein shakes has been a great find!!! These a good boost when needed.

My ultimate hope for you is that YOU can use these simple switches and include them in your daily routine. I simply started out last November initially with increasing my own mindful awareness of my fruit and vegetable consumption… the first swap and step… slowly adding more swaps over the last 4 months. You too can do this for better health if that’s a goal for yourself and your family in 2026, beginning with one simple swap.

Salad loaded with spinach, red cabbage, broccoli, carrots and cauliflower, simple switch for my cancer healing journey
Thank you for your continued prayers and please pray for other cancer patients who are walking this journey that you may not be aware of.

“Grounding and Grafting” into The Hardware Life

The world of flight and aviation offers a unique experience, viewing our world in a very different and special way. Air flight offers one the opportunity to be “in the clouds”flying through and above the clouds. Being in and above the clouds presents the possibility to witness a place where our humanity is not truly visible everyday, a new and unique experience.

Air Flight…Cloud Dancing

When I have the opportunity to fly, I always reserve a window seat so I can watch the clouds, and the sky. Graciously, my husband always grants me the courtesy of the window seat. My mind always soars with excitement once the plane begins to reach elevations above the clouds. From the safety of my window seat, I’m able to enjoy the beautiful sight of mountains, river valleys, oceans, and the cloud line below.

Air Flight is a beautiful experience

I grew up in Wilkes County, where our daily view includes the Blue Ridge Mountains. Simply, as one steps out the back door step, those mountains are sending a glorious daily greeting. I must admit, these mountains “ground” me as I continue to age. Even in the mundane activities of the day, like running errands, or maybe even if you’re headed off to work …those mountains are not far from our view. The mountains “grounded” in nature without the need to explore air travel in order to experience our surrounding beauty.

Watching a Sunset in our Mountains is simply the best view in the world

Our home county of Wilkes is rich in local history. Here in Wilkes, Brushy Mountain orchards are bursting with many different varieties of apples and peaches that are harvested each season, bringing the only the best fruits to market and our local festivals. Trees that are typically successfully grafted are fruit trees. Grafting a tree in its absolute simplest form, occurs when two different parts of the tree are joined together as ONE over a period of time.

Beautiful Parker Orchard local peaches in a handcrafted wooden bowl by Keegan Watson

Several months ago I wrote a blog post about being “Rooted in Wilkes” and how “Grafting” has taken place over time in my own life. I’ve been taking time to reflect, and as we head into year TEN in our hardware store ownership, that journey exemplifies grafting. I still can’t believe we are beginning year number TEN in August of 2025.

Our old historic building was home originally to a local poultry processing plant, our logo is nod back to those times . Check out the link The Chicken Hat

Who would have thought that the girl who spent her summers running in the grass, barefoot, with a view of the Blue Ridge in the distance, and loved chasing lightning bugs, would “graft” and be firmly “grounded” into the hardware life?

Summer in the Blue Ridge Mountains

“The Hardware Life”, started TEN years ago, as Richard and I began our new journey into hardware store ownership inside the 1904 era vintage, historic building that still exists on 10th Street in Downtown North Wilkesboro.

Early Spring 2025

It was an exciting, challenging, scary, and ultimately life altering, a full-fledged “grafting” experience. We were going to have to find our “footing” in this new adventure. The thick fog and clouds were looming. We were flying into those unknown/unfamiliar clouds of business ownership. Initially, it was a total cloud fog. Would the skies eventually become clearer???

Morning fog always clears away

For us, navigating the thick cloud bank, of hardware store ownership for the first time caused a bit of anxiety. But, I’ll reference a flight analogy, with the sure and steady handiwork of an “experienced flight crew”, the heavy cloud bank was easily navigable. As the aircraft began cruising at higher altitudes, our “clouds” disappearing from view. Yes, we have experience turbulence over the last TEN years. It has been a bit of bumpy ride navigating this new Hardware Life.

To those who helped us navigate through the first stages of hardware store operations and ownership, we are extremely grateful. Thank you for helping us navigate to higher altitudes and enabling us able to gain some “grounded” confidence in our new normal in The Hardware Life.

Soaring

With this new lesson in being “grounded” in hardware store ownership underway, Richard and I have somehow managed to survive this ever changing economic climate by continuing to adapt to our customers needs and wants.

Just because our building is old, doesn’t mean that we are the keepers of everything of times past. Don’t get me wrong, we treasure those legendary stories of our old 1904 era building and the rustic hardware store. But, holding onto and keeping the “dusty old items” on the shelf that no one is purchasing or needs anymore, will not help us make our bottom line. We have worked hard to build an updated inventory of hardware store essentials. All the while, building a unique hardware community. Richard and I have formed many new friendships with so many great people. We are truly thankful, grateful, and blessed.

Our building dates back to 1904… look back If These Walls Could Talk…

When we began this new business venture, Richard was excited about beginning a new career path, and exploring the opportunities to learn more about the inner workings of the hardware industry. He had always been around it, as he worked for a major paint manufacturer for over 20 years. Richard pushed hard for the first few years without me at Wilkes County Hardware.

Key Making is an Integral Part of our Day to Day Business inside Wilkes County Hardware here’s a quick myth buster guide to keys Myth Busters: Test Your Knowledge… MYTH v. FACT… Dispelling MYTHS about Common Key Problems

In those first few years of business ownership, I continued to work full time as an educator. My main initial contribution was setting up the social media platforms for our hardware store. Those platforms were maintained and updated regularly by me and I also helped out on weekends and summers as I could. We reset the hardware store to be more accessible to shoppers so merchandise was easier to find. Slowly over time, we have steadily grown a loyal audience on Facebook and Instagram, our hardware community has expanded.

Serenity

In 2018, I began a blog, The Hardware Life Wife, to share stories about our business and our products. As a novice writer, my blog pieces were fairly short and mostly without pictures. Initially, in early days of blogging, I honestly couldn’t devote much time to focusing on the blog. It was mostly a “summertime project” and I worked on blog posts between planning school lessons while teaching full time.

Reaching Towards The Sunlight

But, after a few years of consistent blogging, it became a goal of mine to add as many authentic pictures as I could to help break up my longer content pieces that I was now beginning to write.

My blog was changing and grafting into a new direction. I had found that my photography was providing a visual experience for the reader, adding an extra dimension, or as I could say “branch” to the story that was needed. This visual graft, a realistic view, and a liaison to my personal experience, an offering from me to others as a shared experience.

The Blue Ridge Mountains… where the clouds meet the horizon

Surprisingly, my personal photos were well received. I was stunned. This new finding was giving me the confidence and the opportunity to share more of my personal photography for which, I’m thankful and extremely grateful. I enjoy sharing snapshots of my daily life. In the last few years, my photography has been featured in the annual Blue Ridge Photography Overview at Wilkes Art Gallery. Local amateur photographers from all over our surrounding area bring their best work to our local gallery to display in this juried exhibition.

Now, in 2025, my blog is a creative outlet for me as well as a way to share with others about our hardware store ownership journey. I am continuing to grow my audience and readership slowly and steadily “grafting” our daily lives into our hardware store business.

Finding New Life… Rooted in Wilkes

As life would have it, after those first few years of business ownership, it was becoming apparent, to both of us, that we needed to grow our business or simply move on. Richard and I decided to be firmly committed and “grounded” in our hardware store business and “graft” together. I launched into early retirement, leaving my 26 years in educational world behind.

Branching Out

How would two very different people manage to work together and still be harmonious? We now had the basics of hardware store ownership “grounded” into our reality. It took a bit of time to adjust to our new daily normal. “Grafting” together our skill sets, combining our strengths and weaknesses, utilizing them to bring the best hardware store experience possible our customers. Grafting at its core definition.

Almost Ready

Fruit farmers often graft their fruit trees to create a new variety. The act of grafting… taking one plant cutting and merging with another, creating a unique union and the growth of a new species. Together, we grafted a new hardware reality working together to meet our customers needs, while continuing expanding our hardware store knowledge base.

Our shelves are fully stocked with customer favorites and needed items

Working together, Richard and I have slowly made changes inside our historic hardware store walls, such as resetting our shelves and changing the flow of customer traffic. Other avenues we have explored included adding a vast new variety of hardware products into our existing lineup, “Grounding and Grafting” our way through the hardware life.

But probably the most distinctive aspect that we are becoming known for, is finding and curating locally sourced handmade goods. All of these changes, within our small town hardware store “grafted” or combined together, we have tried to create a unique shopping experience for all who visit our old-fashioned hardware store in Downtown North Wilkesboro, locals and visitors alike.

As “grafted and now more grounded” business owners, we know the positive impact of being active within our community. In the last few years, Richard and I have worked alongside other Downtown Merchants, to form The Downtown North Wilkesboro Merchants Association. We both actively participate in this group and we are excited to see this group grow. You may recognize this organization, as we have collectively worked to create, The Spooktacular Festival for our community when the Greenway Trail of Treats was cancelled several years ago and The Spooktacular would serve as an alternative event.

Spooktacular Festival Fun

In closing, as we begin year TEN, our Hardware Life story is simple. We thrive on interaction with our customers and our greater community. Without that, we would not exist. That’s how we stay connected and grounded. We have heard too many stories over the last ten years about how old, vintage, authentic hardware stores are just not around anymore. Richard and I are very thankful that our community still supports our local hardware store. Thanks for the opportunity to keep us firmly “grounded” in our community!

Thanks for allowing us the opportunity to “graft” and grow over the last ten years. ABC’s of Wilkes County Hardware…

Spring 2025

New Growth

Spring officially began on March 20th. It’s absolutely amazing to see the changes that surround our world each and everyday during the Spring season. If you blink, you could absolutely miss it! From the tiny, first buds, early flowers, greening of grass, to trees achieving full leaf maturity once again. The Earth is vibrant with the colors of Spring.

The days become longer in this season, bringing us closer to nature as we spend more time outdoors. The entire Spring process is a gradual progression of warming our outer environment all the while, warming and feeding our souls for renewal. Spring… a time of rebirth in nature and also for me. I hope you will enjoy the evolution of Spring of 2025 through my camera lens.

Floral Spring, A Peak Inside The Garden

From the earliest of blooms to the heartiest flowers beginning to emerge as the warmth begins to encompass the outdoors…

First Blooms of Spring, Forsythia
Field of Color…Tulips
Dancing with the Sun
Snap!!! The colors of Spring
Yellow Beauty
Iris Glory
Double White Amaryllis in Bloom
Peonies are almost ready…
In Full Glory…Peony
Strawberries 🍓 growing
Lettuce!
I’m personally experimenting with growing Microgreens for the first time!!! These gems offer a BIG nutritional boost!!!
When ready to harvest… Cut, rinse, and dry … store in refrigerator after drying thoroughly
Cabbage growing along the Greenway

Landscape Captures of Spring

As the early days of Spring begins… the leaves were noticeably absent, but as Spring temperatures rise, the changes begin to slowly emerge. How many slight variations can you find from beginning to end of this sequence???

Hues of Blue
Cloud Action
Crisp Sunrise
Light Frost… the greening of grass begins
Monday Sunrise… it’s the simple things
Contrail Sunrise
Breaking Through
Dark Clouds, April Rain
Quiet April Morning Sunrise
Sunset Hues and a different view
Foggy Morning in the Garden
Golden Sunrise
That Touch of Pink Evening Sunset

Spring Mountain Time…

A Spring trip back to Buck Mountain to watch these beautiful mountains grow into Spring, and oh my goodness… I’m in awe…

Mountain Laurel in Bloom

Cicadas…

The arrival of Cicadas in our neighborhood this year is a first. My initial, first memories of these bugs dates back to my childhood playing in my grandparents front yard listening to the consistent, noisy music of these creatures in Elkin, oblivious to their impact on the surrounding landscape.

Now, in present day, each time I go out my back door, those childhood memories come flooding back to the forefront, of those past, playful days, and now, in the process of adding new memories of cicadas in my garden.

I completed a of research about how cicadas life cycle to learn more about the impact of these creatures. My poor little dog, Cookie is so intent on hunting these critters each trip outside that it has become almost impossible for her to accomplish her “natural business”because she gets so distracted by them.

Finding Bigfoot

The legend is strong, about the wandering Sasquatch, in our foothills… Can you believe that he has been spotted at our local grocery store this Spring??? I simply couldn’t resist taking a moment to grab a quick peek for myself and a couple of pics.

Happy Springtime everyone!!! Hope it has been an adventure filled season for you as well!

New Orleans

Artistic expression of the aftermath of Hurricane Katrina across from the convention center where the Spring Orgill Hardware Show was hosted.

New Orleans… A culturally rich city filled with fantastic food! What more could you ask for in a host city for a hardware show??? We first experienced New Orleans in August 2015, at our first hardware show, and 10 years later, we have returned again for another visit to this wonderful city.

We have found that getting to show early helps us navigate the day (less crowded) and we can explore the city later in the afternoon .
Early morning at Orgill Hardware Show… the exhibition floor is full of people getting ready to take it all in…
Fun with friends! Eric and Chelsea explored the Orgill Hardware Show with us the first day of the show.
Always lots to see!!! Million square feet of space in 2 days… We go in with a definite plan now at each show, finding those vendors we need to reach out to, make orders, then we can “shop” for new products that our customers will enjoy.
Richard is checking out a new key machine at the show. We ordered a key machine and it will arrive sometime in April.
Our Orgill Representative, Steve Foster is set to retire later this year. He has helped us navigate our first show as newbies, and we were thankful to have his expertise in year 10. We will miss him tremendously.

The 2025 Orgill hardware show marked our third trip to New Orleans. We accomplished a lot on our to do list! Now it was time to explore the city a bit. A few constants remain from each trip… beignets at Cafe DuMonde, Mardi Gras celebrations in February, and rich, vibrant culture exemplified everywhere you go, along with the AMAZING food. Sharing my unique photo journey from our recent travels, enjoy y’all!

Hot beignets, just can’t be beat!
Always a sweet treat with music on the street
Beignets are everywhere!

Mardi Gras celebrations were in full swing in late February. Homes were decorated with colorful Mardi Gras trees, colorful lights, and outdoor fence areas were lined with decorations to mark the celebrations.

Beads and a Bird
Outdoor Fences were adorned with beads , a visual reminder of Mardi Gras in progress
A Colorful Walk

A Somber Reminder along Bourbon Street…

This makeshift memorial on the corner of Bourbon Street was moved just two days after we arrived to a permanent museum location.

Security along the Mardi Gras parade path was noticeably tighter…

Heavy equipment trucks moving into place prior to the arrival of one of the Mardi Gras parades.

Mardi Gras Parade Highlights…

I loved all the colors!!!

We walked to many places during our trip, even though the cold weather and wind was significant… I quickly noticed that city sidewalks were a treasure trove of design… “judging a block by its cover”, literally by the manhole covers and drain covers. Here are just a few captures from New Orleans…

Can’t you just see the history in these old Church Doors???
Blockbuster And Wall Inspired Art

Good food always can be found in New Orleans, some places never disappoint us when we are there in New Orleans and we always make plans to return.

A new wonderful addition to our New Orleans lineup this year! We will go back!
Turtle soup to start…
Blackened fish with crabmeat sauce
Chocolate flourless cake
The line was out the door to wait for lunch!!! Menu boasts Sandwiches and unique salad options… best French fries in town!!! Sorry, no picture, I ate them all!!! 😂
Our order reminder.., just too cute!
Grand Isle… Our favorite place in New Orleans!!!! Never disappoints!!!
Pan roasted chicken with mashed potatoes and mushrooms
Cheesecake for dessert
Wood fired gulf fish with creamy grits

Thanks for the memories!! Hope to see you again New Orleans!

FYI: New product arrivals from our shopping days at the New Orleans Hardware show are beginning to arrive! Stop by and shop today at Wilkes County Hardware.

Cloud Dancing

Have you ever heard of the expression, “Get your head out of the clouds?” If someone says something like this to you, they want you to be more “grounded in reality”… focusing less on daydreaming.

Air flight offers us the opportunity to be “in the clouds” and to Cloud Dance… flying through and above the clouds. Being in and above the clouds offers us the opportunity to witness a place where our humanity is not truly visible everyday.

Soaring Above

The world of aviation offers a unique experience to be able to see our world in a very different and special way. When I fly, I always reserve a window seat so I can watch the clouds, and the sky. Graciously, my husband always grants me the courtesy of the window seat.

These clouds are tightly packed together

I will admit that some flight opportunities are a bit rougher initially, in what I like to call the process of cloud dancing (turbulence) where the journey into the thick cloud line that permeates the sky is like playing a game of hopscotch at times. You must get above all the clouds in order to see clearly, gaining visibility.

Cloud Dancing

One of the last flight memories that I recall during takeoff, the sky was looming with clouds… gray and dark. Snow and ice was forecasted to arrive later in the afternoon. The sun appeared to be lost. As the final preparations for our flight began, The pilot came over the speaker and said to all flying companions on board, “Folks, this might be a bumpy ride ahead.” Once in flight and our elevation increased, the cloud dancing experience began.

Silence expanded in the main cabin and the motion and movement into the cloud line, and a small amount of turbulence was underway.

Sun beginning to set over the Clouds

Flying into those clouds, it was a total cloud fog. I couldn’t see anything for what it seemed like several minutes. A bit of anxiety rushed through my mind. But, the sure and steady handiwork of our flight crew, we were quickly approaching higher altitudes.

That cloud filled experience…

Another quick glance out the window restored my sense of confidence. The plane was now above the clouds and the flight path was visibly clear. The immensely thick cloud layer was visible and comfortably below. I immediately caught the first glimpse of the sun that day and I was stunned momentarily…a revelation was beginning to unfold in that moment of Cloud Dancing.

There it was… shining above that cloud line, it was so bright that I began to instantly squint my eyes with the light bouncing against the white, fluffy cloud line. I was in awe. There was the SUN unseen to me earlier that day because my actual physical location was below the clouds. I was having a moment of wonder and enlightenment after that Cloud Dancing experience. I’ll elaborate a bit.

Low level, stratus clouds create fog. When our heads are “fogged over with the mundane things” we may not have the opportunity to CLOUD DANCE. Once above the cloud line, we can see the light, the SUN.

Fog rolling into the Valley

Once above the cloud line, a clear flight path creates less resistance and the thinner air allows for a higher speed for the aircraft to move forward. The time to reach your destination will literally just “fly” by! My thoughts were racing with this idea of the sun being above the clouds… the metaphor was felt internally. Maybe we need to get above the clouds to find our path(light) and soar.

Filtered Light

Which brings me to the mention of Thin Places and connecting to my experience of Cloud Dancing. A dear friend, Sheree Sloop, shared the concept of Thin Places with our retreat group several years ago. A Thin Place is an experience or a place where you feel at peace or have a close connection with God. In Thin Places, the distance between heaven and earth becomes “thinner” with these encounters. These experiences are not usually destinations that you visit… these are personal experiences that are unhurried, unique to the person, where we can catch a glimpse of heaven and beyond. The experience can be transformative and inspiring.

A Thin Place

Cloud Dancing was a Thin Place experience for me. The awe and wonder of being above the clouds was breathtakingly peaceful and the message that was delivered from the “holy ground” experience of Cloud Dancing was received.. finding the light above the clouds. He’s the light always. Being in a place where humans rarely tread… in the clouds.

Every Thin Place experience is uniquely different in the eye of the beholder… Cloud Dancing may not be a Thin Place for you. I have flown several times prior and not had this experience before. Why this time?? I believe that I was in a quiet reflective state and receptive to God’s message.

The beauty of Thin Places is the nearness or connection to God is key. Yes, you can find your own Thin Place. It could be a walk in the woods, driving alone in your car, a quiet reflective prayer, finding solace in a communion service, rocking on your front porch, or even simply enjoying a sermon in the church pew… the common factor, the “Holy Ground” experience… the sense of sacredness, and the connection with God.

Sheree shared a mediation with me as I began to work on this piece. She included this meditation in her last labyrinth group walk that she recently facilitated and I’ll share a portion with you today. Thank you Sheree! “as we set an intention for our labyrinth walk, I would like for us to think about the labyrinth as “sacred space” or “holy ground.”   The Chartres labyrinth and others from the Middle Ages were often referred to as a “Road to Jerusalem.” When the Crusades and poverty prevented Christians of the Middle Ages from making pilgrimages to the Holy Land, Church officials commissioned the building of labyrinths in seven of the great European cathedrals. Christians could then make a symbolic, spiritual journey by walking a labyrinth. I often think about the places I consider as “Holy Ground”. I remember how it feels when I suddenly find myself in that thin place.  For me, the grounds at St. Paul’s are “holy ground.”  The labyrinth in Coventry Chapel especially, seems to be a very special thin place and I know I’m walking on holy ground when I enter it.  Sometimes I feel it in my chest, sometimes I feel the tingle on my arms or a shiver up my back.  I think of all the dear souls who are resting there and wonder just how thin that veil really is.”

St. Paul’s Coventry Chapel and Labyrinth

If you have ever had a “holy ground” or a Thin Place experience, I hope you can connect to my feelings of Cloud Dancing. The next time someone says, “get your head out of the clouds”, let them know that Cloud Dancing is a way to find light above the clouds, and maybe even much more.