The African Male Elephant can weigh up to 14,000 pounds, making it the largest of all land animals! A female elephant weight is a bit smaller, coming in at about 6,000 to 8,000 pounds on average. Regardless of the weight, the elephant is a huge animal! Experiencing Cancer can be a heavy experience similar to the weight of an elephant.

Receiving a cancer diagnosis and embarking on a health journey like facing cancer is similar to tackling a colossal elephant. The old joke goes “how do you eat an elephant??? One bite at a time … What really does this old phrase really indicate??? Navigating the cancer experience requires bite-sized steps, breaking it down into manageable parts allowing progress, much like the elephant metaphor suggests… not eating the elephant itself.

Experiencing Cancer is the very similar to eating an elephant…You tackle it one day at a time. Focusing your energy on the most pressing task at hand, learning as you go through it… based upon my own personal experience. The “Cancer Elephant” is a massive task to tackle.

What’s it like eating that “cancer elephant” one bite at a time??? 🐘🐘Here’s a quick look at my personal experience with my “cancer elephant”… one day at a time.

–Initial scans and tests to confirm diagnosis (multiple doctor visits/tests)… I think I lost count of the number of trips between home and Winston Salem between early November to March 2026.

–Meeting new oncology doctors… I have a few different ones in my cancer journey… (oncology surgical , medical oncology, radiation oncology)these are the ones I have met so far in my own cancer journey. After I completed radiation treatments, I will continue to see my medical oncology doctor moving forward every 3 months. I will also follow up with my surgeon early this summer. Mammogram/ MRI’s will probably alternate every 6 months.

-“Dealing with the Elephant in the Room” Cancer impacts family members. Beginning to tell family and friends about your new cancer diagnosis and trying to help them to understand your ongoing treatment is a necessary step. It is essential to note…Cancer patients move forward from one appointment to the next, often waiting several days or maybe even weeks in between, before the next test or appointment occurs. This waiting process can be unsettling to loved ones who would love to have the full “cancer puzzle” picture in their mind. The waiting game on all the “puzzle pieces” to come together. This is what happens sometimes when multiple tests/scans are needed in order to move forward with confirmation of a cancer diagnosis. It can be taxing for some people who wish to have full “puzzle picture” in mind.

–“Eating the Elephant one bite at a time”…Reading and Researching to learn more about your specific cancer

I have read extensively about Invasive Ductal Carcinoma. And the key dietary changes as a new cancer patient that was highly recommended. Lastly, the lack of estrogen within my own body moving forward (after treatment)… slowly digesting the “cancer elephant chunks” all the while, trying new to apply what I have learned so far. This research process is in my ongoing timeline into the future as my cancer path changes.

–Navigating and using your Cancer Resources Did you know that an elephant can use its own body resources effectively to cool down, swim, eat, and to protect itself?

At my cancer diagnosis appointment, I was given a large amount of information about breast cancer. It was impossible to digest it all at once. But luckily the information came with three nurse navigators to help me. They helped me initially by making key appointments with my new medical oncology team.

I’m still able to use these three ladies as concerns have arisen, and they have help me with those questions like dietary needs, and integrative cancer medicine, and more!

Breast cancer Facebook groups have been helpful to me as people are facing similar challenges with cancer. I have been able to gain a few insights within this group as I have moved through this process.

–“Elephant Diet” …Implementing healthy dietary changes

I have learned that experiencing cancer and cancer treatments changes your bodies metabolic needs. Cancer creates a weakened immune system which in turn, facilitates the need for a healthy diet to strengthen your body. Also, a healthy diet can help in maintaining muscle mass, and help with weight management.

Elephants eat a variety of plants, fruits and twigs to sustain themselves. Now, after my cancer diagnosis, over half of my plate is mostly vegetables! This new change is a continuous marathon, that will hopefully continue for years ahead.

–Grocery Shopping with a true Whole Foods mission …For the last several months, I have been purchasing foods to defeat cancer and reading labels like a cancer superhero! We all three (in our household), flip the nutrition labels over and often discuss the label contents. AND Turning labels over and reading contents in the drug store too! Estrogen can be found in skin care or beauty products.

–Preparing for surgery and surgical recovery … There were a few key essential items that I needed prior to my surgery. Those items were purchased prior to my surgery date in early January. After my cancer surgery, it took about 2 weeks for me to recover. As my energy level increased slowly, the residual pain/pressure subsided from the surgery.

–“Drink like an Elephant”Preparing for Radiation Therapy…My cycle of radiation did not begin until after surgery healing and oncology follow ups had occurred. Once radiation began, I personally experienced tiredness that stayed with me for several days after treatments.

Hydration helped me tremendously as well as walking a bit after radiation treatment each time. I tried to make sure that I had enough electrolytes and non-caffeinated drinks after radiation. Elephants can drink as much as 50 gallons a day of water!!! Wow!!! And we think that 8 full glasses of water a day is a lot!!!

Thankfully, the radiation treatments were spread out over a few weeks. The after effects of radiation treatments can last in body for a few weeks afterward… skin burns, irritation, redness, and tiredness.

–Allowing time to Rest

Elephants can sleep standing up, but for a more relaxing deeper sleep they need to lie down for a few hours. This means that they are more vulnerable to a predator attack. Often elephants will not lie down unless they feel completely safe within their tribe. Luckily, that herd mentality is a strong force within the pack and active watch is kept to protect those who are sick or need the rest.

I quickly learned that cancer changes your energy levels and energy can fluctuate.. good energy days and bad days are common. I have found out that my body needs more restorative sleep in order to recover over the last few months of experiencing cancer.

My boys are definitely good at reading my body signals as well AND have encouraged me to rest as I need it. I’m definitely going to bed earlier and sleeping a bit later each day. My work schedule isn’t back up to normal yet due to this reason as my energy level fluctuates.

–“Think like an Elephant”Adjusting your mindset

Cancer IS life altering. Life definitely changes after Cancer. Just because active treatment is over doesn’t mean the cancer fight is over. Cancer Reoccurrence is always a concern for every cancer patient and survivor. The doctor appointments maybe fewer in number, but scans, bloodwork, medication can continue for several years afterward.

The Maintenance of a healthy lifestyle can help reduce risk of a cancer reoccurrence. Let’s chunk it down a bit more…

The elephant brain weighs anywhere from 10-12 pounds, and it is the largest brain of any land animal!!! The large temporal lobe of the elephant creates the ability of long term memory. Did you know that Elephants have the ability to remember an interaction with another elephant from years ago and an elephant can remember places they have traveled to before??? The essence… the memory of an elephant is sharp! So there is truth in the statement that an elephant never forgets!!

The same “elephant memory” is carried by a cancer patient /survivor. They never forget what they have been through and don’t wish to face another cancer reoccurrence.

That being said, some cancer survivors will continue to make the healthy lifestyle changes permanent, being a “mindful elephant” with the goal of trying to prevent a reoccurrence or relapse.

– Cancer Life after “active treatment”

What will life look at after surgery, radiation, chemotherapy, when all of the major “cancer stuff” is over???

Life in POST CANCER… I have learned Life after active treatment is an adjustment not only for yourself, but your body. The human body needs time to fully recover and heal from the stress of active cancer treatment. Often times the outside world assumes that life for a cancer survivor goes back to normal, because they no longer see the “visible parts” of the cancer journey after the day to day appointments disappear, and the visible treatments are over.

I understand this fact more intimately now that I’m seeing it for myself as well as my fellow cancer friends who have been through this process before me.

Ultimately changing that perception, along with carrying the weight of the“cancer elephant”, can be heavy. It’s just a bit messy.

For me personally, Post treatment cancer, will be adapting and finding a new “normal” in daily life while, allowing rest as I need it. AND adjusting to a new medication for the next five years.

I’ll write more about this in another blog post as my body has time to adjust and I meet my another new doctor, an Integrated Cancer Health in early April.

–NED Status… NED (No Evidence of Disease) This is a term/status that cancer patients want to ultimately achieve. No evidence of disease (cancer) present on scans, bloodwork or other results. This takes time to achieve and I’m looking forward to reaching this milestone. I’m cautiously optimistic that I’m getting closer to this milestone as surgery went well, and radiation is completely finished. Some people rank cancer survivorship at a 5 year mark after no reoccurrence has materialized.

-“Elephant Emotions” …Connecting with Other Cancer Survivors

Elephants have shown researchers that they have the ability to show a range of emotions like being able to show love, joy, empathy, compassion, and even grief.

In the wild, Female elephants tend to travel together in a herd working together for the good of the female pack. These females will circle around each other in times of distress, giving birth, or offering protection to the sick/weak from nearby predators. Female elephants have a strong bond amongst themselves and they consistently work together to rear the youngest elephants in the herd.

Similarly, Cancer survivors often circle around newly diagnosed cancer patients. These survivors offer kindness, friendship, compassion, and empathy as they begin this highly individualized cancer journey.

I’m very thankful to those cancer survivors who took time to help me navigate this journey. Thank you 💕.

My family members and friends who made me feel wrapped in love and prayers as I have navigated through this journey, I’m so grateful. 💕Thank you. I have appreciated your kind words, cards, messages, and prayers.

The Cancer journey can be uniquely different for each individual… from the type of cancer, how oncology doctors choose to treat it, and many other factors.

I’ll conclude by stating, cancer survivors all have one key thing in common.. tackling the colossal elephant of cancer, one day at a time, offering the gift of Grace to those who need it the most, even themselves. In some form, I think we all can use the elephant analogy and apply it in regard to our own daily lives.

Thank you to all who have helped me tackle this colossal cancer elephant, one day at a time. I’m so grateful for your kindness, love, and circling around me in my continuing cancer journey.

Footnote: I have now finished my active cancer treatment and have begun my medication phase for the next 5 years… medication until 2031! It’s been a bit of an adjustment due to managing some side effects, but I’m hopeful.